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12 Benefits of Vietnamese Coriander


How do you eat Vietnamese coriander?

The herbaceous, aromatic plant Persicaria odorata, often known as rau răm or Vietnamese coriander, is utilizing Southeast Asian cookery. Although Vietnamese coriander is not related to mints and does not belong to the Lamiaceae mint family, it has a similar look and aroma. Persicaria belongs to the Polygonaceae family, which is often known as “smartweeds” or “pink weeds.” The plant is indigenous to India and China. Its cultivation has expanded around the globe with Vietnamese immigration, mostly to Australia, the Philippines, and the United States, since the 1960s.


This plant is also known as Cambodian mint, praew leaf, Asian Mint, Laksa Leaf, Vietnamese Coriander, Vietnamese Mint, hot mint, rau mint, Vietnamese Cilantro, Rau Răm, Perennial Coriander, Coriandre du Vietnam, Daun Kesom, Daun Kesum, Daun Laksa, Korianderpilört, Persicaire du Vietnam, Renouée Odorante, and Renouée Odorante.


About Vietnamese Coriander

About the form of the leaves, the genus name originates from the Latin persica meaning peach-like, and sagittata meaning barbed or arrow-shaped.  The fragrant and savory leaves, the specific epithet derives from Latin. Persicaria Odorata has a long history of usage in cooking, medicine, and culture. As a flavor, young leaves use raw or cook. Vietnamese soups, stews, and salads are often flavors with leaves.


The leaves have a spicy, pungent, hot peppery taste and a coriander-like aroma. Because older leaves have a rough texture and harsh taste, Vietnamese coriander is best served young and fresh. Vietnamese coriander is often a substitute for mint and cilantro in Southeast Asian cookery. Diuretic, antipyretic, digestive tonic, and anti-aphrodisiac are among the less common uses for leaves. The juice made from the crushed leaves was formerly used to treat venomous snake bites as an antidote.


Description of the plant

Vietnamese coriander is a short-live creeping perennial herbaceous aromatic plant that grows up to 15–30 cm (5.9–11.8 in) tall in optimal circumstances, however, its reports grow up to 80 cm. The plant thrives in warm, humid climates in the tropics and subtropics. In full sun to part shade, the plant grows best in constantly damp to wet, somewhat rich soils.


Plants, on the other hand, like marshy soils, particularly those with standing water. The stem is ascending, 10-25 cm tall, 2-3 mm in diameter, red, grooved, with a trailing base that forms roots at all nodes and is considerably thicker than the upright section. Each leaf connects to the stem. It may be grown or found in the wild in Vietnam. It grows nicely outdoors in non-tropical Europe throughout the summer. For the winter, bring it indoors and care for it like a houseplant. Outside of the tropics, it seldom blooms.



Leaves alternate; lance-shaped to lanceolate-ovate (in between lance and egg-shaped), ocrea membranous, short, up to a quarter of the length of the internode, loosely enveloping the stem, parallel-veined, each vein culminating in a long silky hair at the apex, with some glandular dots in horizontal lines; petiole attached to basal part of ocrea.


The blade is whole, lanceolate to ovate-lanceolate, attenuate at the base, acuminate or obtuse at the apex, green, and red-marked. Long hairs border the veins and the edges. The top of the leaf is dark green with chestnut-colored dots, while the underside is burgundy red.


Fruits & Flowers

Flowers organize a spike inflorescence, which only produces cold areas and under cultivation. Bracts are large and funnel-shaped, with long hairs on the borders, and flowers are produced single, in pairs, or in tiny clusters. Flowers are hermaphrodite and gorgeous, ranging in hue from white to purplish-pink (each up to 14 inches long), with a pentamerous perianth. It blooms in late summer, however, in cold areas, blooming is uncommon. Fruit is triangular, 1.5 mm long, acuminate at both ends, smooth and lustrous, and followed by fertile flowers.


Vietnamese coriander has many health advantages.

The health advantages of Vietnamese coriander list below:

1. Flatus and abdominal swelling

The spicy flavor of Vietnamese coriander stimulates the digestive system. If you have digestive issues like gas or stomach swelling, consider using this wonderful herb to help you. Take a handful of Vietnamese coriander that has been washed. Make a drinkable liquid out of it by crushing it. Rub the residual residue around your navel to remove it. After some time, you’ll notice favorable improvements.


2. Take care of the flu

For people suffering from cold, Vietnamese coriander recommend. If you have a bad case of the flu in the middle of the night and there’s no pharmacy open, look around your home for Vietnamese coriander. Wash a handful of this plant, blend it with fresh ginger, add some water, and strain the concoction for use as a drinking medication. Finally, you’ll be free of the flu!


3. Take care of a snake bite

Don’t alarm if someone is bit by a snake by mistake! Grab some Vietnamese coriander from your herb garden. Crush them as normal, then drink the liquid extracted and apply the rest to the bite.


4. Treat Diarrhea Caused by a Cold

Have you ever had acute stomach discomfort followed by diarrhea shortly after waking up and exposing your tummy to the cold of the early morning? Many individuals have. Unfortunately, sometimes it happen because of having Wrong Diet and Body Posture. HealthCodes DNA™ provides you the complete health and diet plan by just a single DNA Test.


Coming back to Diarrhea Caused by a Cold Fortunately, the fiery Vietnamese coriander is up to the task. Boil 2 bowls of water with 16 g dried Vietnamese coriander, 16 g marjoram, 12 g Aractylodes macrocephaly, 12 g galangal, 10 g cinnamon, and 4 g grilled ginger until there is roughly 1 bowl left. For a daily dosage, divide the mixture into two parts.


5. Fungus between the toes (Athlete’s Foot)

Fungus between your toes may also treat with Vietnamese coriander. This fungus develops as a consequence of your feet being exposed to unclean water for an extended period. It may also happen to persons who require to wear shoes all day, such as office employees. Wash the leaves and mash them to make a liquid to apply to the wound. You may also cover it with the residue. Also, never allow your wound to come into contact with water.


6. Scabies and Ringworm Treatment

Vietnamese coriander, like athlete’s foot, is an excellent therapy for ringworm and scabies. Both of these things make your skin itchy. Scabies may cause little red patches to appear on the skin. Soak the whole plant in white wine to get rid of the itching areas. Apply the wine to the places or smash the plant and place it on the cut, then bandage it with a clean towel.


7. Take care of any bruising or swollen wounds

It takes time to properly recover from an injury. There are several hardships throughout the period. And if your injury bruises and swollen, this amazing herb may assist you to reduce the agony. A handful of Vietnamese coriander washed Blend it with camphor, then apply the mixture to your wound. After that, apply a clean bandage to the wound.


8. Take care of your skin problems

Surprisingly, Vietnamese coriander is also a favored plant among women since it is beneficial to their complexion. This plant is a fantastic natural technique to eradicate pimples and tighten pores because of its anti-inflammatory and antidotal qualities. Mix a handful of rinsed Vietnamese coriander with some salt after crushing it. Cover the pimples with the residue and secure them with a bandage. Once a day, you should change the residue.


After cleansing your face with warm water, apply the extract to it and rewash with cold water after 2 hours to tighten the pores. You may now boldly stroll down the street!


9. Tinea Versicolor in Newborns: What to Do

Infants are the most prevalent victims of this illness. It causes discoloration of the skin in numerous parts of the body, including the chest, neck, back, and arms. Fortunately, Vietnamese coriander is a fantastic remedy for this terrifying condition. Add a little vodka to the pounded Vietnamese coriander leaves.


Then, using cotton, carefully massage the mixture over the afflicted regions. After approximately 5 minutes, wipe the skin clean. For optimal results, repeat this treatment 2 or 3 times each day. (Please bear in mind that this plant is quite hot and may cause skin irritation.) Stop applying this therapy as soon as your child’s skin gets red in the areas where you’ve administered the mixture.)


10. Treat a Heart Attack That Has Happened Suddenly

When you become older, you have to deal with a variety of ailments. Diabetes, osteoporosis, high blood pressure, heart attack, and other diseases are among them. If you’re prone to heart attacks, this wonderful herb may help you sleep better. Take 50 g of Vietnamese coriander roots and extract the extract. It is best served with a glass of white wine. An easy way to put an end to your nightmare!


11. Assists in the Control of Sexual Desires

One of the reasons this herb is so popular in Vietnam is because it is said to decrease the desire for sex. Most Buddhist monks keep this hot mint in their gardens because it aids them in living a celibate life.


12. Have antibacterial properties

Because of their significant anti-oxidant properties, oil extracts from the leaves of this hot mint are employed. This is one of the most potent herbs for fighting germs like E. coli.


Final Wordings

Vietnamese coriander is an amazing herb that offers a wide variety of benefits. From aiding in digestion to helping with respiratory problems, this versatile herb can use in many different ways. If you’re looking for an herb that can offer a wide range of benefits, Vietnamese coriander is a great choice. But if you are looking for a Perfect Diet plan and Complete body workout, then you can contact HealthCodes DNA™. Test yourself with the best DNA test kit and get a complete Diet plan that perfectly suits your

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