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Getting to the Meat of the Carnivore Diet

 

The carnivore diet is the most meat-laden diet out there – is it really healthy & can you use it for losing weight?

Some have named the Carnivore diet the best diet for weight loss. Many have tried it, and even more, have wondered if it can work for them. This article will explore this carnivore diet to see if it works – and what experts say about it.

 

What is the carnivore diet?

The carnivore diet is a diet that comprises more than 95% of meat (or animal products) without any plant-based foods. The term “carnivore” refers to an animal that eats only other animals. Which can also refer to humans who eat only meat. Carnivores are usually predators such as lions or wolves that eat other animals for food. The word “carnivore” comes from Latin’ caro’ meaning flesh, and ‘vorare’ meaning eating or devouring.

 

The carnivore diet is the opposite of veganism, which is the practice of not eating animal products. The goal of the diet is to eliminate carbohydrates from the human body and improve overall health conditions such as diabetes and obesity. It can be very effective in reducing blood sugar levels and body fat. However, according to experts, it’s not suitable for everyone.

 

If you want to try this diet, consult with your doctor first or find out about your genetic makeup and whether the diet will be a good fit for your DNA type.

 

Who created the carnivore diet?

The carnivore diet was created by Dr. Shawn Baker, while another book was written on the carnivore diet by Jordan Peterson and Mikhaila Peterson. It is a high-fat, low-carbohydrate diet that has been used by people who have had trouble losing weight through other diets. It can also be used for weight sustenance or for those trying to build muscle.

 

According to Dr. Shawn Baker—who created the Carnivore Diet—and other proponents of this particular eating plan.

 

It’s also good for weight loss and preventing heart disease. Some people even claim that it has helped them overcome autoimmune diseases like lupus or psoriasis. Dr. Baker was first introduced to a zero-carb diet when he read one of Dr. Atkins’ books in college. He followed the Atkins diet for two years but began experiencing problems with his energy levels and moods. So he decided to go back to eating carbohydrates again.

 

However, after researching ketogenic diets, he decided that eating a low-carb diet would be better for him than eating a high-fat diet like the Atkins diet or ketogenic diet (which is high fat and low carb diet). He also decided that he wanted to try an even lower carbohydrate diet—one with no carbs at all.

 

Can you lose weight on the carnivore diet?

The carnivore diet has gained popularity in recent years to lose weight and control insulin. But is it effective?

 

To answer this question, we need to look at what the carnivore diet entails and its potential risks and benefits. In general, if you are eating a healthy amount of calories from various foods. You should be able to lose weight on the carnivore diet. However, there are some caveats:

 

First off, it’s important to note that you will be consuming fewer calories on this type of diet than you would if you were eating other types of food. Secondly, the primary source of protein is from animal sources (meat), which are high in fat content and don’t contain many carbohydrates or fiber-rich foods like fruit or whole grains.

 

There’s no doubt that people who follow this plan will see some weight loss results over time. However, we also want to consider how sustainable these results may be over time since they’re likely not permanent (and could cause health complications).

 

Thirdly, if you’re not careful about how much meat you eat and how often you eat it, it’s possible to end up with an excessive amount of fat in your diet and not enough fiber or protein. This can result in constipation, other digestive issues, and nutrient deficiencies (since animals don’t produce vitamin C).

 

Fourth, the carnivore diet is typically low-carb, which can cause people to lose weight because carbohydrates are usually stored as glycogen in the muscles and liver. When someone cuts out carbohydrates, they’re also cutting out that source of stored energy.

 

However, this doesn’t mean you’ll lose fat—you could just as easily store those calories as fat if you don’t burn them off through exercise or other activities. If you eat enough calories to maintain your current weight and do not exercise while on the carnivore diet, you will not lose any weight.

 

Lastly, some people may feel they are losing weight on this diet because they are eating less food overall than they used to (and therefore fewer calories). However, others may find that they’re gaining weight because they’re eating better quality foods like meat rather than processed carbohydrates like sugar or flour.

 

The latter group should consider reducing their intake until they are back at their original weights before continuing on this diet.

 

How long will it take to lose weight on a carnivore diet?

It’s hard to say precisely how long it will take you to lose weight on the carnivore diet because everyone is different. However, it was stated that it takes 3 months to see a significant change in weight loss on this diet. It’s important to note that this is not a diet where you can just cut calories and expect rapid results. Instead, it would help to focus on eating only meat while eliminating carbs and most fats from your diet. This means no bread, pasta, rice, or other grains and minimal amounts of dairy (such as butter) and fats (like olive oil).

 

The goal of this type of diet is not only weight loss but also high energy levels and mental clarity and better digestion and sleep patterns. It can be difficult for some people at first because the idea of not eating carbs can seem strange at first, but once you get used to it. There are many benefits, including less bloating and constipation which often come from eating many carbs!

 

If you have to lose weight, it’s essential to know how long it will take. On average, people lose about one pound in two weeks on carnivore diets.

 

However, this is just an average. Some people lose more weight, while others lose less. It depends on many factors, including your age, genetic makeup, current weight and the amount of exercise you do while following the diet.

 

How long should you do a carnivore diet?

There is no magic number of days for how long you should do the carnivore diet. The length of time you should follow depends on your goals and overall health. The carnivore diet will effectively result in short-term weight loss for most people. The idea behind this is that eating more fat, protein, and fewer carbohydrates will reduce caloric intake. Which means you’ll lose weight. However, it’s important to remember that any diet that restricts certain types of food is not sustainable over the long term. It’s also important to consider whether or not any given diet fits into your lifestyle—do you have time to cook every meal? Do you enjoy cooking? Do you have access to high-quality meats?

 

If you’re looking for a way to kickstart a weight loss journey. Then the carnivore diet could be appealing because it’s simple: eat meat and drink water! But if you’re looking for something long-term that fits your schedule and lifestyle, then it might be better to find out about your genetic makeup with these trending DNA test kits.

 

Doing so will allow you to have a personalized diet that suits your DNA, eventually leading to quick and sustainable weight loss without side effects.

 

Why is the carnivore diet considered flawed by experts?

According to Dr. Shawn Baker—who created the Carnivore Diet—and other proponents of this particular eating plan. It’s also good for weight loss and preventing heart disease. Some people even claim that it has helped them overcome autoimmune diseases like lupus or psoriasis.

 

However, many experts disagree (1) with these claims and caution people against following this diet without consulting their doctor first. While some people may find success using this approach, it could be harmful to others if they’re not careful about what types of meats they eat (specifically red meat) and “especially those who believed in everything in moderation says’ Dietitian Kate Patton, MEd, RD, CSSD, LD.

 

Additionally, some doctors warn that if you’re not careful about how much fat you consume (incredibly saturated fats); your cholesterol levels could go up over time due to an increased intake of animal fats. There are also some risks associated with following this diet. If you’re only eating animal products like steak and bacon. You won’t get any fiber or essential vitamins and minerals from fruits and vegetables like vitamin C or iron. That can lead to deficiencies in these nutrients if you follow this diet for too long (which is why it’s not recommended for long periods).

 

And lastly, the fact they seized Dr. Shawn Baker’s license in 2017 for failure to report adverse action taken by a healthcare entity and incompetence to practice as a licensee,” the report reads, also contributes to the rejection of this diet.

 

What to eat on a carnivore diet?

The carnivore diet is a way of eating that’s been gaining popularity lately. It can seem not very comforting to try if you’re used to eating many vegetables and fiber. But the truth is that it’s not as complicated as it sounds—you don’t have to go out of your way to find certain foods or take special precautions.

 

The key idea behind any low-carb diet is to consume fewer carbohydrates than usual. When you do this, your body will begin using fat stores for energy instead of glucose from carbohydrates. Which means you will burn more fat than usual. The only thing you need to do is eat meat! And not just any old meat, either—it has to cook somehow, so forget about raw steak or chicken breast sashimi.

 

You eat eggs (both cook and raw), cheese, nuts, oils like coconut oil and olive oil (though coconut oil prefers), avocados, fruits, and vegetables. There are some restrictions on what kinds of vegetables you can eat—onions are out because they’re too high in sulfur compounds—but otherwise, there’s no limit on how much you can eat each day. Many people find themselves losing weight when they switch from a standard American diet to a carnivore one because so much less food is required for them to feel full and stay satisfied throughout the day.

 

It’s important to remember that the carnivore diet is not for everyone. It may not be safe for people who have diabetes or other conditions that require them to eat more carbohydrates than protein. If you’re considering following this diet, talk with your doctor before starting it.

 

What to avoid on the Carnivore diet?

Here are some things to avoid on a carnivore diet:

 

First, avoid eating anything that is not meat.

Second, avoid drinking anything but water.

Third, avoid eating any vegetables or fruits.

Fourth, avoid eating any grains as well.

What are the benefits of the carnivore diet?

The carnivore diet has many benefits, including:

 

The helps weight loss because it eliminates processed foods and grains from your diet.

It improves mental clarity due to its high protein content.

It improved digestion and digestive function

Reducing inflammation

Improving your microbiome

It enhances energy levels because eating only protein and fat causes the blood sugar to stabilize.

Fewer symptoms of autoimmune diseases.

What are the side effects of the carnivore diet?

The side effects of the carnivore diet can include:

 

Constipation

Low energy levels

Lack of appetite (anorexia)

Headaches and dizziness

Dental problems include enamel erosion and tooth decay.

Risk of protein, vitamin, and nutritional deficiencies

It may cause mood swings.

Bottom line

Carnivore’s diet doesn’t seem to be for everyone. Although some people do see results, some see no change. It is essential to know your body type and know if the diet works for you. The carnivore diet is a new diet plan that promises fast weight loss.

 

But here’s the problem. Most people don’t know about a harmful genetic mutation that makes the Carnivore Diet dangerous because it affects their ability to burn fat and carbohydrates.

 

The HealthCodes DNA test kits will give you answers about your proper nutrition type, which will help you find the perfect diet for you, your genes, and your lifestyle. That’s why we urge you to try our HealthCodes DNA test kits so you can find out if you’re one of those people.

 

HealthCodes DNA test kits can be used to determine if we can all metabolize meats (plants, nuts, and seeds) or if we should stick with vegetarian and vegan diets instead. Visit HealthCodes DNA™ and get your DNA test kit now at an affordable rate with a 50% discount off!

Purpose-Driven Team Building Activities To Boost Employee Engagement.

 

The research and management consulting company Gallup has defined engaged employees as those who are involved in, enthusiastic about, and committed to their work and workplace. In contrast, a disengaged employee would be someone who isn’t excited about their work and is simply getting by fulfilling their tasks robotically. Engaged employees accounted for 21% of the global workforce in 2021. Despite this being a one-percentage-point gain from 2020, we are yet to recover to our record high of 22% in 2019.

 

A large factor for this decline can be attributed to the Covid-19 pandemic that has weighed on the world's workers. Employee engagement had been progressively increasing over the last decade, but the pandemic has threatened this upward trend. Leaders and HR personnel are now in charge of building new work environments that are more resilient to such global shocks and finding solutions that are more responsive to them.

 

Though the reasons one might not be enthusiastic about work can be plentiful, our focus should be on finding new and innovative ways to motivate employees to be productive and find joy in their workplaces. Improving employee engagement is among the top five worldwide company strategies, according to executive officers from around the world. Not only does employee engagement have a direct impact on staff retention, productivity, and loyalty, but it also has a direct impact on customer satisfaction, corporate reputation, and overall customer equity.

 

Purpose-Driven Activities To Help Boost Employee Engagement

According to a 2018 LinkedIn survey on workplace culture trends, 46% of employees are likely to be more engaged if they know their organization has their best interests at heart. Here are some fun on-site and online activities that can help engage your employees.

 

On-site Activities to Increase Employee Engagement

Monday Thematic Trivia

After a much-awaited weekend that flies by in a jiffy, employees are greeted with the infamous Monday blues. A Monday-thematic trivia could be exactly what the doctor ordered! Almost every day of our working calendar has been assigned to support or commemorate certain significant events, individuals, or communities. By quizzing your employees about such days, you will be teaching them something new and also serving the purpose of such days. Days such as earth day, AIDS awareness day, etc are good ways to support such causes and bring about general awareness.  

 

Waste to Wealth Workshops

“One man's trash is another man's treasure” is one of the most famous idioms we have heard but how do we make our trash our treasures? As we generate more trash than we can account for, knowing how to reduce, reuse and recycle is a brilliant life skill to have. From turning yesterday’s leftovers into today’s lunch to creating planters for their office plants by recycling plastic containers, learning new skills can always perk an employee’s interest.

 

Stretch to relieve stress

Yoga's advantages are undeniable. Find a peaceful spot and set aside some time for employees to meditate and stretch. Employees can benefit from exercise to help them cope with stress and anxiety. They will notice a considerable increase in focus and productivity as a result. Yoga also aids in the reduction of blood pressure and cholesterol. Help your employees relieve stress while they are at work by incorporating yoga and meditation time into their routines. Healthy employees also translate to fewer leaves.

 

Get involved with a charity

Philanthropic acts are always welcomed by everyone. Partner with nonprofit organizations that work for the cause your employees support. This will make them want to participate in the activities too! Beach clean-up drives, volunteering at a local animal shelter, or a visit to a children’s hospital can be a good break from your employees’ routine and also help the organizations you are supporting. Offering Volunteer time off for your employees to volunteer at their leisure is also a great way to keep them engaged.

 

 

Online Activities to Increase Employee Engagement

Webinars on topics that interest employees

Whether your developer has a passion for fiction writing or your graphic designer would like to learn more about managing his finances, webinars on topics that can help your employees in their lives beyond their 9 to 5 jobs would definitely be events to look forward to. This would also mean that you as an organization acknowledge that your employees have a life beyond your office quarters.

 

By inviting guest speakers or Joe from IT to talk about his poems, you will be giving your employees the much-needed break they needed along with making Joe’s day by giving him an audience.

 

Micro virtual volunteering projects

Micro-volunteering allows you to use a small amount of free time to do good using your smartphone and the internet, as much of volunteerism has gone virtual. Employees can participate in mini-tasks during their breaks or alongside their teammates when a project is broken down into smaller segments. These activities, in fact, do not demand more than an hour or two of a volunteer's time.

 

Virtual volunteering is a good way to boost employee engagement while providing meaningful experiences to your employees. This will also enable you to enhance your brand reputation and increase employee retention.

 

Connect through a new language

If you are looking to address the diversity in your office, then this activity is a perfect way to do so. Have your employees grouped into pairs and let them teach one another a sentence or two of their native language. This will allow them to get a taste of each other's language and non-native English speakers will get a chance to flaunt their respective dialects giving them a sense of inclusion and belonging. Allow people to recite folk tales as part of cultural exchange.

 

Who did this?

Keep your employees on their toes, while fostering collaboration by playing "guess who did this?". Collect information about your employees on some of the work they have done in the past or something that makes them stand out and encourage your team to guess who could have done that! This activity is a great way for teammates to get to know one another and find some common ground with their coworkers they might not have met in person.

 

If virtual volunteering is the route you wish to take for your employee engagement programs then Chezuba is the platform for you. With more than 7000 partner nonprofits from around the globe, your employees will be able to pick the causes and skills they would like to volunteer. Book a free demo to learn more.

What is Epigenetics?

Introduction

Not only do your genes influence your health, but so do your actions and the environment in which you live. This includes things like the foods you consume and the amount of exercise you get. Epigenetics is the study of how a person’s behavior and their environment may generate changes that impact how their genes function. That’s why it is important to have a Perfect Diet Plan and Fitness Routine. HealthCodes DNA™ is here to help you. Get the Fitness Panel at the best rate. Coming back to this, Epigenetic alterations, in contrast to genetic modifications, are reversible and do not alter the sequence of your DNA. However, they may modify the way that your body interprets a DNA sequence.

 

The term “gene expression” refers to the frequency or timing of the production of proteins based on the instructions contained within your genes. Epigenetic alterations impact gene expression and may “turn on” or “turn off” genes, in contrast to genetic modifications. Which can change the kind of protein that produce. It is simple to identify the relationship between your genes and the environment and the behaviors you engage in because your environment and habits, such as nutrition and exercise, may result in changes to your epigenome.

 

What is the mechanism behind epigenetics?

Changes in epigenetics may have a variety of effects on how genes are expressed. The following are examples of epigenetic changes:

 

The methylation of DNA

The process of DNA methylation involves the addition of a chemical group to the genetic material. In most cases, this group appends certain locations on the DNA. Where it obstructs the ability of proteins to “read” the gene by attaching to DNA and doing so. Through an operation known as demethylation, it is possible to eliminate this chemical group. In most cases, methylation will “switch off” genes, while demethylation will “switch on” genes.

 

Histone modification

Histone proteins encase DNA in their spiral structure. The proteins that “read” the gene are unable to reach the DNA if it is securely wrapped around the histones. Some genes are turned “off”. They are wrapped around histones, whereas other genes, which are not wrapped around histones, are activated because they are not turned off. It is possible to add or remove chemical groups from histones. Which will result in a change in whether a gene is wrapped or unwrapped (“on” or “off”).

 

RNA that lacks codons

Coding and non-coding RNA are both produced from your body based on the instructions found in your DNA. The production of proteins requires coding RNA. The process by which non-coding RNA attaches to coding RNA, along with specific proteins, to break down coding RNA so that it cannot be utilized to produce proteins is one method by which non-coding RNA contributes to the regulation of gene expression. Non-coding RNA may recruit proteins to change histones to “turn on” or “turn off” genes.

 

How Can Changes Occur in Your Epigenetics?

Your epigenetic make-up changes as you get older, both as a natural consequence of maturation and the passage of time and as a result of the effects of your actions and the world around you.

 

The Interplay Between Genetics and Development

Changes to your epigenome occur even before you are born. Although they all share the same DNA, each of your cells has its unique appearance and behavior. During development and growth, epigenetics plays a role in determining the function that a cell will have, such as whether it will become a cell that makes up the skin, the heart, or the nervous system.

 

Example: Nerve cell vs. Muscle cell

 

Even though they share the same DNA, your muscle cells and nerve cells have quite distinct functions. One of the functions of a nerve cell is to transmit information to other cells in the body. The structure of a muscle cell contributes to the capability of your body to move about. Through the process of epigenetics, a muscle cell can generate proteins that are essential to its function while simultaneously silencing genes that are essential to the function of a nerve cell.

 

Epigenetics and chronological age

Your epigenetic makeup will evolve as you go through life. Your epigenetics when you were born are not the same as your epigenetics when you were a kid or when you were an adult.

 

Example:

 

DNA methylation at millions of locations assesses a baby, a 26-year-old, and a 103-year-old participant in the study. The comparison included a newborn, a 26-year-old, and an older participant. The degree to which DNA is methylated decreases as people become older. The level of DNA methylation in a newborn was the greatest, while the level in a 103-year-old was the lowest. The level of DNA methylation in a 26-year-old was intermediate between that of the newborn and the 103-year-old

 

Epigenetics and the Capability to Change

Not all modifications brought about by epigenetics are permanent. Some epigenetic alterations can introduce or deleted in response to shifts in either behavior or the surrounding environment.

 

Example: Smokers vs. non-smokers vs. former smokers

 

Changes to one’s epigenome may be brought on by smoking. For instance, compared to non-smokers, smokers often have a lower level of DNA methylation in certain regions of the AHRR gene. The gap is even wider between heavy smokers and smokers who have maintained their habit for many years. Former smokers can begin to exhibit enhanced DNA methylation at this gene sometime after they have given up smoking. They eventually have the potential to attain levels that are comparable to those of non-smokers. This might happen in less than a year for some people. But the exact amount of time it takes depends on how long and how much someone smoked before they stopped.

 

The Link Between Epigenetics and Health

Alterations to your epigenome may have a variety of effects on your health, including the following:

 

Infections

Germs can alter your epigenetics and make your immune system less effective. This contributes to the germ’s ability to live.

 

Example: Mycobacterium tuberculosis

 

Mycobacterium tuberculosis causes TB. Infections caused by these pathogens may lead to alterations in the histones of certain of your immune cells. Which ultimately results in the “off” switch being flipped on the IL-12B gene. Your immune system will be weakened, and the likelihood of Mycobacterium tuberculosis surviving will increase if you “switch off” the IL-12B gene.

 

Cancer

A higher risk of developing cancer is associated with having certain mutations. In a similar vein, some epigenetic modifications may raise your chance of developing cancer. For instance, if you have a mutation in the BRCA1 gene that stops it from acting as it should, you have an increased risk of developing breast cancer as well as other types of cancer. Increased DNA methylation, which leads to lower BRCA1 gene expression, also elevates the risk of cancer, including breast cancer as well as other types of cancer. Even while certain genes in cancer cells have higher levels of DNA methylation than normal cells do, the total amount of DNA methylation is lower in cancer cells.

 

Normal cells have higher levels of DNA methylation. Seemingly identical forms of cancer can have very distinct patterns of DNA methylation. Epigenetics may use to assist in determining the kind of cancer that a person has or can assist in the early detection of tumors that are difficult to detect. Epigenetics cannot use identify cancer on its own; further screening procedures require to validate any potential cancer diagnoses.

 

Example: Colorectal Cancer

 

The expression of some genes alters colorectal tumors as a result of aberrant methylation of DNA in areas that are close to those genes. Stool samples are examined in some commercial colorectal cancer screening tests to check for abnormally high levels of DNA methylation in any one or more of these DNA locations. You must be aware of the fact that to finish the screening procedure. You will need to have a colonoscopy if the test result is positive or abnormal.

 

The Importance of Nutrition During Pregnancy

The surroundings and behaviors of a pregnant woman, such as whether or not she consumes nutritious food, have the potential to alter the epigenetics of the developing kid. Some of these changes may last for decades, which may increase the likelihood that the kid will develop certain illnesses later in life.

 

Example: Dutch Hunger Winter Famine (1944-1945)

 

People whose mothers were pregnant with them during the famine had a higher risk of developing various ailments, including heart disease, schizophrenia, and type 2 diabetes. These diseases were more common in those people. Researchers examined the levels of methylation in individuals whose mothers were pregnant with them during the famine. This study was conducted around sixty years after the crisis ended. In comparison to their siblings who were not subjected to hunger before their birth, these individuals showed increased methylation at some genes and reduced methylation at other genes. These variations in methylation might help explain why these individuals had a higher risk of developing certain illnesses later in life.

 

Conclusions

Epigenetics is an exciting and relatively new field that already provides important insights into complex biological processes. While much work still needs to be done to fully understand the role of epigenetics in human health and disease, the potential implications are profound. Epigenetic changes can pass down from one generation to the next, meaning that the health of future generations may be influenced by epigenetic changes that occur today. As we learn more about epigenetics, we may be able to identify new ways to prevent or treat disease, and ultimately improve the health of our children and grandchildren. And now, you can trace your family’s health at home with HealthCodes DNA’s comprehensive DNA test kit for health.

Biohacking: Everything you need to know

What is Biohacking, exactly?

Citizen or do-it-yourself biology is a term used to describe Biohacking. For many “biohackers,” this entails making minor, gradual modifications to one’s diet or lifestyle to enhance one’s health and well-being.

 

From rapid weight reduction to improved brain function, biohacks offer it everything. However, the finest Biohacking outcomes come from knowing what works for your body and being careful about what doesn’t.

 

Continue reading to discover more about Biohacking and how to do it safely.

 

Types of Biohacking

Biohacking may take many different forms. Nutrigenomics, DIY biology, and grinder are the three most common kinds.

 

Nutrigenomics

The field of nutrigenomics focuses on the genetic effects of food.

 

For Instance, if you intake a cup of coffee, to be safe, wouldn’t you want to find out whether you’re hypersensitive to this substance first? Caffeine sensitivities may be seen on the Nutrition Panel by HealthCodes DNA™. It is the easiest way to biohack by using our genetic tests to guide your biohacking decisions

 

This popular, albeit divisive, kind of Biohacking is based on the premise that by tracking how various foods influence your healthTrusted Source over time, you can map out and optimize your body’s complete genetic expression.

 

Nutrigenomics also investigates how certain nutrients influence how you feel, think, and act.

 

Do-it-yourself biology

DIY biology (or DIY bio) is a sort of Biohacking led by persons with scientific backgrounds and expertise.

 

These biohackers give suggestions and approaches to non-experts who want to do organized tests on themselves outside of a controlled experimental setting, such as a lab or a doctor’s office.

 

Grinder

A grinder is a Biohacking subculture that believes that any component of the human body may exploit.

 

Grinders, in general, want to become “cyborgs” by modifying their bodies with a mix of devices, chemical injections, implants, and everything else they can fit into their bodies to make them operate the way they desire.

 

Is Biohacking a viable option?

Is it true that Biohacking changes your biology? Both yes and no. But as you know Biohacking simply means making minor, gradual modifications to one’s diet or lifestyle to enhance one’s health and well-being. So it is better to make a proper diet and workout routine with the help of just a single DNA Test by HealthCodes DNA™.

 

Is nutrigenomics a viable option?

Nutrigenomics has the potential to “hack” your biology in a variety of ways, including:

 

Lowering your chances of contracting an illness

You’re genetically inclined to help you accomplish physical, mental, or emotional improvements, such as decreasing weight or lessening depressive symptoms, according to a trusted source.

A dependable source may assist you in optimizing a biological function, such as your blood pressure.

Gut bacteria or a reliable source

Your genes are influenced by Trusted Source Food. However, not everyone’s body reacts to dietary or behavioral changes in the same way.

 

Minor gene expression changes, according to a 2015 assessment of current nutrigenomics research, are simply one piece of the greater picture. Other elements that affect your body’s reaction to food include exercise, stress levels, and weight.

 

Does Biohacking with a grinder and a DIY bio work?

There have been various DIY bio and grinder tests that have yielded the desired results.

 

A guy who injected a pharmaceutical substance called Chlorin e6 into his eyes to give himself night vision was documented in a 2015 Gizmodo story. It kinda sorta worked. In the dead of night, the guy could see individuals moving through the woods. This is because Chlorin e6 affects chemicals in your eyes known as photosensitizers over a short period. The cells in your eyes become more responsive to light as a result of this.

 

However, like with any experiment or change in the human body, there might be deadly or life-threatening repercussions.

 

If you aren’t trained, creating your bio might be difficult. Exposure to hazardous biological agents might create health issues or violate international bioterrorism rules, according to a 2017 article in the UC Davis Law Review.

 

The grinder mentality is particularly hazardous. Grinders who implanted RFID chips in their bodies to get access to guarded places in hospitals or placed sound-enhancing magnets in their ears to have “built-in” headphones were the item in the New York Times in 2018.

 

Implanting alien items into your body may seem futuristic, but it may provoke inflammatory responses that can lead to persistent infections. It may also raise your chances of getting cancer.

 

Is Biohacking a risky endeavor?

Some types of Biohackingmight considers safe. Taking specific supplements or adopting dietary adjustments, for example, may be harmless. RFID implants, for example, may be safe if done under the guidance of a medical professional.

 

Some Biohacking techniques are dangerous or even illegal. Experiments that aren’t deemed safe or ethical in scientific institutions are often the focus of DIY bio and grinder.

 

Experimenting with people, even if it’s only on oneself, is still widely frowned upon.

 

Because of the unanticipated repercussions or damage that might occur, biology is a trusted source.

 

According to a Brookings Institute paper from 2017, Biohacking makes science accessible to everyone while also creating a slew of new safety risks. Without conventional, controlled experiments, understanding the long-term repercussions of modifying genes or experimenting in other ways on people may be challenging.

 

How might routine blood tests be used to biohack?

Blood work is essential for successful Biohacking. It may reveal a lot about the amounts of numerous nutrients and components in your body, such as plasma and cell count.

 

Blood testing may reveal if a new meal you’re consuming is changing your vitamin levels or assisting you in completing a biological process. A blood test performed before and after taking vitamin B12 supplements for improved cognitive function, for example, may reveal if the pills have impacted your B12 levels.

 

You can biohack even if you don’t have frequent blood testing. Changing your diet or behaviors may have a visible impact on your general well-being, as well as particular symptoms you’re trying to address, such as stomach issues or headaches.

 

However, blood tests provide you with the raw facts to work with. They’ll be able to tell you whether your biohack is effective at the cellular level.

 

What’s the difference between biohacking and biotechnology, and how can you tell the two apart?

Biotechnology is a wide phrase that refers to the study of biological processes to improve technologically. Biotechnology may vary from producing beer using bacterial strains to altering genes with CRISPR.

 

For example, many biohackers get their motivation and data from advances in biotechnology. Biotechnologists often turn to biohacker experiments to help them steer their study in the right direction. Biotechnology advances and learnings often influence Biohacking experiments and vice versa.

 

Biohacking does not need the use of biotechnology. Grinders are the Biohacking community’s most active consumers of biotechnology. Changing habits or eating habits, on the other hand, does not need the use of biotechnology.

 

How can you biohack your brain using nootropics?

Nootropics are compounds that improve brain performance and may be found in natural, supplement, or food and beverage forms. An illustration of this is how you feel, how much you accomplish, and how long it takes you to focus.

 

In Silicon Valley, nootropics are big. Nootropics are becoming more popular with venture capitalists. This biohack has even spawned a thriving Reddit community.

 

Caffeine is a popular nootropic that you’ve probably tried. Piracetam is another extensive nootropic. Piracetam is a drug that helps with cognitive function.

 

There is a lot of dispute over the safety of nootropics. In supplement form, nootropics are not regulated by the FDA.

 

Unless used in excessive doses, nootropics in food or beverages are typically harmless. Caffeine overdose, for example, may be caused by drinking too much coffee. Doctor-prescribed nootropics might be dangerous if taken incorrectly.

 

Biohacking does not need the use of nootropics. They’re popular since they’re simple to get and your body may metabolize them in a matter of hours or less, resulting in fast benefits.

 

4 easy biohacking techniques to try at home

Here is biohacking you may attempt at home that is pretty safe.

 

Consume caffeine

Caffeine is well-known for increasing productivity.

 

Start with an 8-ounce cup of black coffee, green tea, or caffeinated items like dark chocolate if you haven’t previously. Caffeine should be used at the same time every day, and you should maintain a log of how you feel in the minutes or hours afterward: Do you think you’re more focused now? Are you becoming more agitated? Tired? Experiment with different doses until you discover the one that works best for you.

 

Bulletproof coffee is a kind of coffee with a biohacker twist. Medium-chain triglycerides (MCT) oil, which is an energy enhancer and weight-loss agent, is found in coffee. The source you can trust.

 

The safety of bulletproof coffee is a point of contention. If you want to biohack your coffee, see your doctor first, particularly if you have any underlying health issues.

 

Experiment with an elimination diet

It’s exactly what it sounds like: an Elimination Diet. An elimination diet involves eliminating a food from your diet and then gradually reintroducing it to evaluate how it affects your body.

 

If you believe you’re allergic to a food or are afraid that a portion of food, such as dairy, red meat, or processed sugar, is causing inflammation, this is a common alternative.

 

An elimination diet consists of two main steps:

 

Remove one or more items entirely from your diet.

Wait two weeks, and then gradually reintroduce the things you’ve been avoiding back into your diet.

Keep a watchful eye on any symptoms that emerge during the second, or reintroduction, phase, such as:

 

Constipation

Diarrhea

Stomach Pain

Fatigue

Rashes

Break Out

Pain

Get some blue light to improve your mood

The sun’s blue light may assist you to improve your mood and cognitive function.

 

The source you can trust. See if you notice any differences by getting a few more hours of sunshine each day (roughly 3-6 hours, or whatever is practical for you).

 

However, bear in mind that sunshine emits the same blue light as phone and computer displays. By disrupting your circadian clock, this light may keep you awake.

 

When out in the sun, remember to use sunscreen with an SPF of 15 or higher. This may help to protect your skin from the sun’s rays.

 

Experiment with intermittent fasting

Intermittent fasting is a style of dieting that entails only eating at certain times and then fasting for a lengthy amount of time until the next meal time.

 

For example, from midday to 8 p.m., you may only eat for eight hours, then fast from 8 p.m. till noon the following day.

 

Fasting in this manner offers many well-documented advantages:

 

Lowering insulin levels helps your body burn fat more effectively.

Assisting your cells in the restoration of any damaged tissues

Defending you against illnesses such as cancer

Before embarking on an elimination diet, see your physician.

 

Have you been diagnosed with diabetes or are you having trouble controlling your blood sugar?

Have a low blood pressure reading

Are you on any medications?

Have you ever had an eating disorder?

Are you pregnant or nursing a child?

The Conclusion

Biohacking has various advantages. Some forms are simple to fill out at home and to undo if anything goes wrong.

 

But, in general, use caution. Experimenting with oneself without taking all of the necessary safeguards might result in unintended consequences.

 

Before making any major dietary changes, consult a doctor or a nutritionist. Also, before introducing any foreign material into your body, make sure you complete your research.

Best Workouts for Pregnant Women

Pregnancy Workouts and Exercises for Women

Pregnancy is the most critical part of your life being a woman. These nine months are the most exciting and beautiful times in your life, from the moment you are tested positive for the pregnancy to the magical last second of giving birth to a new life. You feel blessed, happy, and joyful. The baby inside you becomes the central point of your life. Everything you do, eat, or drink revolves around your condition. Even the workouts you do go around pregnancy.

 

But there are certainly some difficulties to face. As thrilling as it seems, pregnancy is not easy to carry. You have to be cautious all along. Obesity, high blood pressure, constipation, urinary tract problems, anxiety, and other hardships you must go through. The good news is that you can avoid or lessen these symptoms by doing some special exercises at home.

 

Recent studies show that particular workouts for pregnancy are crucial for both mother and fetus. Custom exercises for you during pregnancy are essential to cope with all the associated troubles. This article will tell you about the best workouts for pregnant women.

 

Before starting on pregnancy workouts, let’s look at the importance of exercise during pregnancy.

 

Importance of Exercise during Pregnancy

When pregnant, your body goes through many changes. Your feet and body become swollen, your heartbeat increases, you feel constipated, and pressure on the bladder and mood swings. Usually, medication is not an excellent way to reduce all these symptoms simultaneously. You need to find an alternative which is customized workouts for pregnancy.

 

Workouts play an essential role during all trimesters. Here are some of the expected benefits of exercise during the pregnancy:

 

It is suitable for boosting stamina and improving heart health which ultimately helps you with the labour.

Changes in hormonal level during pregnancy results in the worst mood swings. Some exercises are good for increasing endorphin levels, which in turn help you with anxiety.

As your baby grows, it puts extra pressure on the back, causing back pain. Exercise is the best way to reduce the ache.

A rise in progesterone levels during pregnancy causes extreme fatigue. Even a little walk or yoga can get you going.

An aggravated level of progesterone is also responsible for constipation during pregnancy. There are also a few simple exercises to cope with this problem.

Increased blood level gives rise to blood pressure. A simple workout like walking can control your blood pressure.

Due to anxiety, some pregnant women face insomnia. Few workouts are also suitable for inducing sleep.

These are some of exercise’s most beneficial outcomes while pregnant.

 

Now that we have established some crucial workout advantages let’s familiarize you with the five best activities for pregnancy.

 

Walking

Walking is the most straightforward exercise of all. It seems simple but has a lot of benefits, especially during pregnancy. Moreover, it is not difficult at all considering your situation. You can start walking for a specific period from the first trimester and continue until the last day. Furthermore, walking does not require specialized instruments, and you need to stand up on your feet and start taking the steps.

 

So what benefits can walking do during pregnancy?

 

Walking is helpful for the health of both the mother and the child.

It is suitable for easy labour.

That helps with constipation.

That is also beneficial in alleviating anxiety.

It reduces back pain by strengthening muscles.

It is also a great way to maintain a healthy heart.

You should not expect a rapid change in your body shape after a few days of walking. However, it will surely deliver the required results after months or even a year.

 

 

 

Swimming

Improved blood circulation and increased oxygen level are what your body needs during pregnancy. What is better than an excellent aerobic exercise like swimming for this purpose?

 

Typically, people think swimming is unsafe during pregnancy, but it is not the correct perception. Swimming is perfectly alright and safe. The American College of Obstetricians and Gynecologists reported that swimming is one of the safest exercises for pregnant women. Some of the well-established advantages of swimming are listed below:

 

First and the most important benefit is you feel light weighted when surrounded by water as pregnancy makes you feel heavier.

As explained earlier, sleeplessness is a common problem for pregnant women, but after 15-20 minutes of swimming, you can sleep well.

Being overweight during pregnancy also causes swelling, pain, and discomfort. You can get relieved from these symptoms after staying longer in the water.

According to one experiment done by Pediatric Research, swimming is also good for the infant’s neurological development.

Another critical benefit of swimming is that it mitigates nausea which is challenging to treat with other types of exercise.

Along with those mentioned above, swimming has many other health benefits during all three trimesters. But it would help if you were careful about certain things while swimming. If you are a newbie, do not swim for more than 15 minutes during pregnancy. Furthermore, to avoid overheating, keep the temperature of the water less than 30 degrees.

 

Indoor Cycling

Indoor cycling is a low-impact activity that is suitable for pregnant women. By the American College of Obstetricians and Gynecologists (ACOG), indoor cycling is not only safe but also beneficial for the health of pregnant women. It is good for the health of the baby as well. Furthermore, there is no fear of falling or getting injured in indoor cycling as compared to outdoor cycling.

 

Here are some health benefits of indoor cycling in pregnancy:

 

As proved by WebMD, indoor cycling increases energy levels by boosting the production of endorphin. Hence, it can help you with fatigue and dullness induced by pregnancy.

Gestational diabetes is a condition in which blood sugar level surges during pregnancy. Indoor cycling during early pregnancy may reduce the chance of its onset.

Being an aerobic exercise, indoor cycling also helps you get rid of toxins that are dangerous for you and your baby.

It is also effective in reducing body pain.

Indoor cycling increases serotonin and endorphin levels in the body, thus reducing anxiety and symptoms of mood swings.

Along with the benefits mentioned above, indoor cycling helps you during pregnancy in other ways as well. But it is essential to take some precautions before starting the exercise. You must consult your doctor before beginning and in case of discomfort during the ride.

 

Yoga

Yoga is the best workout for both mind and body. It not only helps you relax mentally but also does wonders for your physical health as well. A special kind of yoga for pregnant women is known as prenatal yoga. Prenatal yoga comprises specialized movements to assist you during pregnancy and avoid injuries. So if you want to avoid any excessive moves in the name of the exercise, prenatal yoga is the best option.

 

Some of the well-known benefits of prenatal yoga are given below:

 

Premature birth and miscarriage may result due to anxiety and stress caused by pregnancy. Prenatal yoga helps alleviate stress, thus reducing the chances of these events.

Being active during pregnancy decreases weight, and yoga is the best way to remain active.

Strengthening and stretching moves during prenatal yoga make your muscle more robust, thus helping during the delivery.

It is also helpful in easing other discomforts like back pain, headaches, nausea, and constipation.

Prenatal yoga also lowers the high blood pressure caused by pregnancy.

There are some precautions as well. Do not go for complicated movements; avoid hot yoga as it may be dangerous for you and your baby. Consult your doctor if you feel any soreness during or after yoga. Furthermore, always stay hydrated to avoid dehydration.

 

Dancing

As with the other types of workouts, most pregnant women wonder if dancing is safe or not. According to experts, dancing during pregnancy is perfectly safe unless it involves jumping or complex moves. Dancing is good for keeping you healthy and fit during pregnancy. Moreover, it is one of the most calming and relaxing physical activities and beneficial for mental health.

 

So how dancing can prove beneficial for you during pregnancy?

 

Dancing provides you with flexibility which is good for you and your fetus.

Dancing also boosts your energy level and stamina. In this way, it helps you with dullness as well as anxiety.

Specific movements during dancing are suitable for healthy blood circulation, thus improving the functioning of the heart and lungs.

It also reduces the risk of any troublesome delivery.

It is also helpful in preventing conditions like preeclampsia and gestational diabetes.

Dancing is also supportive in strengthening the muscles and lowering the back pain.

Overall, dancing can be proved beneficial as long as it does not include any vigorous moves. Certain types of dancing recommended by doctors are samba, belly dance, jazz, and ballroom dancing. Do not forget to ask your doctor’s advice before getting started.

 

Some other Workouts

Apart from the types mentioned above of workouts, there are some other exercises that you can perform at home to keep your body in shape and remain healthy during pregnancy. These are:

 

Strength Training: For building solid muscles, strength training is safe until you start using any heavy tools.

Running: Running is good for constipation, weight, and back pain if your doctor permits you.

Hiking: It is helpful for a healthy bowel movement and muscle strength.

Pilates: It helps with backaches, maintains good posture, and prepares you for labour and delivery.

Tai Chi: Induces sleep, alleviates anxiety, and helps with mood swings.

 

 

Tips for Safe Workouts

Although exercise is highly beneficial during pregnancy, there are specific tips to avoid any problems. You must stick to the following points during workouts:

 

Take it easy if you are a newbie. Start with a maximum of 20 minutes of work and gradually increase the periods of your workouts.

Do not be overheated. Stay calm because a slight rise in average body temperature can be dangerous for you and your baby.

Drink water a lot to stay hydrated during exercise.

Avoid brisk movements.

Be focused on your body condition, meaning that if you feel discomfort during workouts, visit your doctor in no time.

Do not lie on your back or stand still for a more extended period.

Avoid tight clothes; instead, wear loose and stretchable dresses.

If you are addicted to exercise for a more extended period, keep some high-carb-protein snacks with you to steer clear of low blood sugar levels.

Do not get over-exhausted.

Do not work out if you are not feeling like exercising.

By following the above-given points, you can stay healthy and strong without facing any discomfort during your pregnancy.

 

Final Words

Exercise during pregnancy plays a vital role in maintaining the fitness of the mother and child. According to studies, women who work out accordingly during pregnancy stay more in shape and enjoy reasonable fitness compared to those who do not exercise. The doctors recommend a specific type of exercise during pregnancy. These workouts keep you fit during pregnancy and make delivery easy.

 

However, research published by the journal PLOS ONE shows the impact of genetics on fitness. Per this research, there are variations among outcomes of exercise in different individuals. It proves that during pregnancy, women’s bodies respond differently to physical activity depending upon their genome.

 

On that account, it will be better to know your genetic makeup and its influence on the outcome of your workout during pregnancy. It will help you select the applicable type of workouts during pregnancy and make you take better care of yourself and the fetus.

 

It is where HealthCodes DNA comes to your aid. We generate complete results based on your genetic sequence using high-quality genetic testing technology. The outcome speaks for itself and is vital in improving your health and fitness during pregnancy. Our Fitness Panel DNA training program helps you pick the most suitable type of workouts based on your genome. These workouts optimize your exercise routine, following your body’s need to provide you and your baby with better fitness results.

What is Collagen Type II?

 

What is Collagen Type II?

Connective tissue, such as the skin, tendons, and cartilage, all include collagen, a protein that is present in connective tissue. The most prevalent kind of collagen in the body is type II collagen, which is only located in cartilage. The structure and function of cartilage are both significantly improve by the presence of collagen type II.

 

A lengthy and fibrous protein, collagen is made up of three chains of amino acids strung together in a chainlike fashion. A triple helix creates winding these chains around each other in a twists fashion. Hydrogen bonds formed between the different amino acids work to maintain the structure of the triple helix. Collagen type II is resistant to breaking down by proteolytic enzymes and is insoluble in water.

 

The provision of structural support for tissues is the role that collagen type II plays in the body.

 

Other names for Collagen Type II include: Chicken Collagen, Chicken Type II Collagen, Colágeno de Pollo, Collagen II, Collagen Type II, Collagène de Poulet, Collagène de Type II, Collagène de Type II de Cartilage de Poulet, Collagène de Type II Hydrolysé, Hydrolyzed Chicken Collagen Type II, Hydrolyzed Collagen, Type II Collagen, and Hydrolyzed Collagen Type II Hydrolysate

 

Overview

Collagen is a kind of protein that may be found in animal and human cartilage, bone, and other tissues it is also found in the skin. In the medical field, collagen extract from chickens use.

 

Collagen derived from chicken is used to treat a variety of different forms of pain, including pain in the back and neck, pain after an accident, and pain linked with various types of arthritis and surgery.

 

How does it work?

There is a theory that consuming chicken collagen would cause the body to manufacture proteins that combat pain and swelling (inflammation), however, this is not true. Collagen derived from chicken also includes the compounds chondroitin and glucosamine, both of which contribute to the repair and maintenance of cartilage.

 

Uses & Effectiveness

There is not Enough Evidence to Evaluate the Effectiveness of…

 

Osteoarthritis. Initial studies indicate that taking a particular product (AR7 Joint Complex by Robinson Pharma) that contains collagen, methylsulfonylmethane (MSM), cetyl myristoleate, lipase, vitamin C, turmeric, and bromelain by mouth for 12 weeks reduces joint pain and tenderness in people who have osteoarthritis. [C X-rays of the afflicted joints, on the other hand, do not seem to improve as a result of this treatment.

Rheumatoid Arthritis (RA). There is a lack of consensus among researchers on the impact that collagen type II has on patients who have RA. In persons with RA, taking collagen by mouth for three months has been shown to lessen joint discomfort and swelling. As well as the amount of time it takes to walk 15 meters. On the other hand, similar benefits do not show in studies conducting. When collagen type II consumes for longer periods or in greater quantities. Additionally, the results of other studies indicate. That the medicine methotrexate is more effective than collagen in the treatment of RA.

     Evaluate the Effectiveness

Pain experienced after surgery on a joint, discomfort experienced following an accident, as well as back and neck pain

Because exercise may include high-impact action, increased strain, or resistance, injury signs must assess. Injury risk for collagen-based body components, such as our Achilles tendon linking the heel of the foot and the calf muscle, may be examined using the Fitness Panel from HealthCodes DNA™. This DNA test assesses a gene involved in collagen formation and, as a result, determines your risk of collagen-related injuries.

To accurately assess the usefulness of collagen type II for various applications, further research requires.

 

Natural Medicines Comprehensive According to the following scale. The database assigns efficacy ratings based on the available scientific evidence: Insufficient Evidence to Rate, Effective, Likely Effective, Possibly Effective, Possibly Ineffective, and Likely Ineffective; Ineffective, Likely Ineffective, and Effective (detailed description of each of the ratings).

 

In the body, what are the roles of type II collagen?

As recently shown, a significant portion of cartilage tissue composes of type II collagen. It is thus necessary to examine the role that cartilage performs in the body to have an accurate comprehension of the part that it plays.

 

Cartilage is a kind of connective tissue that is tough yet malleable. Within the human body, there are several distinct forms of cartilage, each of which has a unique purpose. The cartilage that may be found in joints serves several purposes, including the following:

 

Bones that join together

The ability to absorb trauma

Submitting the tissue to the effects of mechanical stress

Allowing bones that link to one another to move without causing friction

Cartilage is made up of chondrocytes, which are specialized cells that produce something that is referred to as an “extracellular matrix.” This matrix is composed of proteoglycan, elastin fibers, and type II collagen fibers. The chondrocytes that makeup cartilage are responsible for this process.

 

The majority of the collagenous material that is present in cartilage is of the type II collagen kind. They are responsible for a very significant part of the process. They organize themselves into a network of fibrils. Which assists in the binding of proteoglycan and elastin fibers to build a tissue that is robust yet still pliable.

 

The fact that cartilage is more susceptible to wear and tear is the primary drawback of this connective tissue. This is due, in part, to the fact that it is avascular. Which means that it does not have a blood supply and hence cannot get nutrients directly.

 

Submitting the tissue to the effects of mechanical stress

Even though the body can deliver some nutrients to the cartilage through a process known as “diffusion” (i.e. the nutrients diffuse through the surrounding connective tissue). The fact that the cartilage lacks blood vessels means that injuries to the cartilage heal more slowly.

 

Because type II collagen may degrade over time. There are certain instances in which cartilage injury believe permanent.

 

This is because the body is unable to deliver an adequate amount of the nutrients required for the repair of chondrocyte cells. It means you should put your body’s health as a priority. HealthCodes DNA™ is here for you. We Provide Complete health and DNA testing kit to track your health and make a custom diet and workout plan.

 

Therefore, an increasing number of individuals are seeking for natural solutions to enhance their joint problems and extend the life of their cartilages. This is because joint pain and cartilage degeneration are two of the most common causes of pain in the joints.

 

What is meant by the term hydrolyze type II?

Type II collagen that hydrolyzes is simply native collagen that hydrolyzes (through enzymatic hydrolysis) into peptides. Which are proteins that are very easy to digest and are readily accessible in the body.

 

The hydrolyzing form of type II collagen derives from animal cartilage. Which is a healthy and natural source of collagen. Because it derives from cartilage, it has a matrix that composes of type II collagen and glycosaminoglycans (GAGs).

 

Side effects

When administered orally in amounts up to 2.5 milligrams per day for a period of up to twenty-four weeks, type II collagen may be SAFE. It is not quite apparent what the potential adverse consequences may be. There have been reports of allergic responses brought on by other collagen compounds, such as gelatin and bovine collagen. Because collagen type II already includes chondroitin and glucosamine, taking excessive amounts of the substance might result. In the same adverse consequences as taking chondroitin and glucosamine supplements separately. Nausea, heartburn, diarrhea, constipation, sleepiness, skin sensitivities, and headache are some of the potential adverse effects of this medication.

 

Special Precautions & Warnings

There is not enough credible information on the safety of taking collagen type II if you are pregnant or breastfeeding at this time. This applies to both situations. Pregnancy and breastfeeding. To be on the safe side, you should avoid using it.

 

Egg or chicken allergies: Collagen type II should not consume by anyone who has an allergy to poultry or eggs. Allergic responses link to the use of items containing collagen.

 

Dosing

The optimal dosage of collagen type II determines many criteria, including the age of the user. Their current state of health, as well as several other situations. There is not a sufficient amount of scientific knowledge available at this time to identify an optimal dosage range for collagen type II. It is vital to keep in mind that natural products are not always guaranteed safety and that may sometimes be quite significant. Before using, ensure that you read and understood all applicable instructions found on product labels, and check-in with your pharmacist, your doctor, or another qualified healthcare expert.

 

Conclusion

In conclusion, collagen Type II is an important protein in the body that provides structure and support to the joints. It is also necessary for the production of other proteins, such as elastin and fibrillin. To keep a track of these Nutritions as well as your body’s health, HealthCodes DNA™ will surely help you in this. Our DNA kit for health, nutrition, and fitness is a complete care package for your health. Collagen Type II supplements can take increase the level of collagen in the body. Which may help to reduce the symptoms of joint pain and improve overall joint health.

 

Conjugated Linoleic Acid (CLA) for Weight Loss

 

What is Conjugated Linoleic Acid (CLA)?

Conjugated linoleic acid (CLA) is a fatty acid that has become popular as a weight-loss supplement.

 

Proponents say that it can help burn fat, build muscle, and improve health. However, scientific research on CLA is mixed.

 

Some studies show that CLA can help promote weight loss and reduce body fat. While other evidence suggests that it might not be very effective.

 

More research is needed to determine the true effects of CLA on weight loss and health.

 

The fatty acids are purported to have weight-loss benefits, though the evidence is inconclusive.

 

A 2006 review of 18 studies concluded that while CLA does appear to modestly reduce body fat. The effect size was small and the long-term safety was unknown. Let’s find out in this article how effective is CLA for weight loss?

 

Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in meat and dairy products.

 

It has been shown to have a number of health benefits, including reducing body fat, increasing muscle mass, weight loss, improved heart health, and better blood sugar control.

 

CLA is also thought to have anti-cancer properties and is available. As a dietary supplement and is thought to be safe for most people.

 

Conjugated linoleic acid: Difference between cis-fats and trans-fats

Conjugated linoleic acid (CLA), also known as trans-11 18:2, is a type of polyunsaturated fat.

 

It is the result of a process called hydrogenation, which is when you add hydrogen to unsaturated fats.

 

Hydrogenation can be done on either cis-fats (in which the hydrogen is added to the same side as the double bond) or trans-fats (in which it’s added on the opposite side).

 

The main difference between these two types of fat is that cis-fats have been shown to have health benefits, while trans-fats are associated with various diseases such as heart disease.

 

Trans-fats are found in many foods like margarine and vegetable shortening but are also created by hydrogenation.

 

These types of fats have been shown to increase bad cholesterol levels and decrease good cholesterol levels.

 

Cis-fats are naturally occurring in foods such as dairy products, meats, and fish, but can also be produced by hydrogenation.

 

Also, these types of fats have been shown to raise good cholesterol levels while lowering bad cholesterol levels.

 

Is CLA good for weight loss?

There is some evidence that CLA can help with weight loss. A study published in the journal Lipids in Health and Disease showed that people who took CLA lost more weight and body fat than those who didn’t take it.

 

There are many weight loss supplements on the market. But CLA is one that has been getting a lot of attention lately.

 

CLA, or conjugated linoleic acid, is a naturally occurring fatty acid found in meat and dairy products.

 

Some people believe that CLA can help with weight loss, by promoting fat burning and preventing the formation of new fat cells.

 

In the studies that showed weight loss in humans, the amount of weight lost with CLA is usually moderate and little (Source).

 

Another study stated here that CLA doesn’t have a favorable effect of supplementation on blood pressure, thus, more research is needed to confirm these findings.

 

Is CLA safe for weight loss?

Conjugated linoleic acid (CLA) is a type of fatty acid that has been shown to help with weight loss.

 

It is found in dairy products and meat, but can also be taken as a dietary supplement.

 

However, there are some concerns about the safety of taking CLA supplements.

 

Current research suggests that CLA has minimal effects on weight loss in both the short and long term, in addition to potential side effects (1)

 

But these studies are small and short-term. So they don’t tell us much about how well CLA works over the long term or what kind of side effects it might cause if taken over an extended period of time.

 

It’s also possible that other factors besides taking the supplement may have influenced how much weight people lost in each study—for example, dieting habits or activity levels might have played a role here as well.

 

Thus, if you want to see a sustained, long-term effect and significant result in your weight loss goals, find about your genetic makeup with these trending DNA test kits.

 

How does CLA work for weight loss?

In animals, CLA has been shown to burn fat and decrease its formation, leading to significant weight loss.

 

However, in humans, its effect on weight loss is small and holds no real-world benefit.                              

 

Research conducted on humans shows that CLA has only a modest weight loss benefit.

 

In a review of 18 high-qualities, human studies looked at the effects of CLA supplementation on weight loss.

 

Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo.

 

Many studies show that CLA can provide meaningful fat loss in humans. It may also enhance body composition by lowering body fat and improving muscle mass (1) (2) (3) (4) (5).

 

While other studies show that Conjugated Linoleic Acid has no effective weight loss on humans at all (1) (2) (3).

 

The bottom line is that CLA isn’t a magic pill that will make you lose weight without any effort on your part.

 

You still have to watch what you eat and get regular exercise—but taking CLA may help with both!

 

Can CLA work for weight loss without exercise?

The short answer: no, CLA does not work for weight loss without exercise.

 

However, the effects of CLA are small and do not appear to be any better than other popular weight-loss supplements like green tea extract or caffeine.

 

The major issue with CLA is that it does not appear to work when taken on its own.

 

In fact, many studies show that taking CLA results in no significant difference in body fat or weight loss compared to a placebo.

 

The only way that CLA shows any benefit at all is when it’s combined with exercise—which means that you’ll need to be working out regularly while taking CLA to see any benefits from it at all.

 

So if you want to try taking CLA as a way of losing weight without exercising more often or harder. Then you might be disappointed.

 

There are better options out there for getting the same results without having to put in as much effort but understand your DNA and consult your doctor first!

 

What is the difference between fat loss CLA and L carnitine?

The difference between fat loss CLA and L carnitine is that while both are supplements that aid in weight loss, they work by different mechanisms.

 

Fat loss CLA is a supplement that works to increase the amount of fat your body burns at rest.

 

L carnitine, on the other hand, helps the body process fat more efficiently. So it can be used as fuel for exercises like cardio or running.

 

Conjugated linoleic acid foods

The amount of CLA in animal products depends on farming techniques.

 

Animal products from grass-fed animals contain more CLA than those from grain-fed animals. This includes cows, goats, sheep, beef, mutton, meat, milk, cheese, eggs, mushrooms, deer, and vegetable oils including hydrogenated soya bean oil.

 

How to take CLA for weight loss?

The best way to take conjugated linoleic acid for weight loss is to take it as part of a healthy, balanced diet and exercise plan.

 

Also, many people see the best results from CLA supplementation when they take it with food. Thus, taking it during or right before a meal can help the body to better utilize the CLA.

 

However, most healthy adults take 3 to 6mg of CLA daily. However, adults over 155 pounds should take a minimum of 3.5mg and up to 4 mg of CLA daily.

 

Experts suggest taking 3.4 mg of CLA daily but 3 to 4 mg should be sufficient enough to see visible weight loss.

 

In fact, there is no evidence that taking conjugated linoleic acid alone will help you lose weight.                                              

 

Best time to take CLA for weight loss

The best time to take conjugated linoleic acid for weight loss is in the morning, before breakfast, or taking it during or right before a meal.

 

The reason for this is that the body’s metabolism will be at its fastest in the morning. So there is a chance that you will lose more weight.

 

This ensures that the CLA will be absorbed into your system as quickly as possible and start working to burn fat.

 

If you are already taking a CLA supplement, we recommend taking it this way.

 

What are the benefits of conjugated linoleic acid?

Conjugated linoleic acid is a type of polyunsaturated fatty acid that is found in meat and dairy products. It has a number of potential health benefits, including:

 

Weight loss,

Improved heart health,

Reduced inflammation

Reducing body fat,

Increasing muscle mass,

Improved heart health

Better blood sugar control

It has anti-cancer properties

Does CLA have any side effects on weight loss?

Theoretically, CLA can help you lose weight by increasing your body’s metabolic rate and decreasing fat storage.

 

However, there are some potential side effects of CLA that should be considered before taking it as a weight-loss aid.

 

For example, it may cause

 

Dry mouth

Diarrhea                                        

Stomach upset,

Nausea,

Fatigue

It may worsen insulin resistance, or

It could worsen how your body absorbs sugar, in people with diabetes or metabolic syndrome.

Conclusion:

So, the answer is that you should look for CLA products that say their product is sourced from 100% natural safflower oil.

 

However, due to mixed results on conjugated linoleic acid. It’s best to consult your doctor and understand your genetic predisposition to this supplement first.

 

Not all genes are created equal, so you want to assess your genetic makeup before you go for Conjugated linoleic acid for weight loss.

 

HealthCodes DNA test kits can tell you about your genetic makeup to find out if taking CLA is right for you.                      

 

Our DNA test kits use an accurate, longer, and more specific genetic sequencing technology than any other currently on the market.

 

And can even determine your metabolism based on the results of the test and suggest how to reach your weight loss goals, saving you time and money.

 

Get your DNA test kits and personalized recommendations by HealthCodes DNA™ today at affordable rates by clicking here.

 

Green Tea Extract for Weight Loss

 

Does green tea extract work for weight loss?

Green tea extract and weight loss are popular topics these days. You see it in commercials, you hear it discussed in conversations, and you see it on blogs. But, is all the hype legit?

 

Do the supplements, pills, and teas that use green tea actually produce results when used?

 

Do green tea extracts actually work?

 

Can they help you lose your belly fat? And what about green tea extract safe for weight loss? Let’s find out in this article:

 

What is green tea extract?

Green tea extract is a supplement that contains polyphenol epigallocatechin gallate (EGCG), which is found in green tea leaves.

 

It’s a powerful antioxidant that can help prevent free radicals from forming, and it also helps to support healthy cholesterol levels.

 

Green tea extract comes in many forms, including pills, capsules, tablets, powders, and even topical creams.

 

The most common type of green tea extract is made from the leaves of Camellia sinensis plants grown in China, but there are also other varieties that come from other parts of Southeast Asia or India.

 

Brief history of Green Tea extract

Green tea extract has a long history of use in traditional Chinese medicine as an antioxidant and anti-inflammatory.

 

The Chinese have been drinking green tea for thousands of years, and its health benefits have been recognized since at least 2700 BC.

 

The first written record of green tea’s medicinal properties comes from Shennong became jing, a book on herbal medicine written around 100 BC by an emperor named Shennong.

 

In this work, he describes how to process green tea leaves to make them more effective for medicinal purposes (Source).

 

Today, green tea extract is used in many different ways: as an antioxidant supplement. As an anti-inflammatory treatment for arthritis and other inflammatory conditions, and as a weight-loss aid.

 

What’s the difference between green tea and green tea extract?

Green tea and green tea extract are both derived from the leaves of the Camellia sinensis plant, but they’re not the same thing.

 

They green tea is the dried leaves of this plant, which can be brewed as a beverage or steeped into a tisane (a tea that is not usually strained).

 

Green teas are often rolled or twisted and then dried to prevent oxidation.

 

They have a mellow, mild flavor and offer many health benefits.

 

Green tea extract, on the other hand, is a concentrated form of green tea produced by extracting its active ingredients with water or alcohol. It is used in dietary supplements and cosmetics.

 

Is it safe to take green tea extract?

Yes, it is safe to take green tea extract. Green tea extract is safe to take in moderation.

 

The amount of green tea extract you need to consume to see the benefits of green tea outweighs the negative effects.

 

The main concern with green tea extract is that it might be harmful to people who have a pre-existing liver condition.

 

If you have a liver condition, talk to your doctor about whether or not it’s safe for you to take green tea extract.

 

If you’re healthy, taking more than 8 cups of green tea daily is possibly unsafe due to caffeine content.

 

It’s a natural product that has been used in traditional Chinese medicine for centuries, so it’s unlikely this would cause any serious side effects if taking according to the recommended prescription (Source).

 

However, it’s always a good idea to talk with your doctor before taking any new supplement. Especially if you are pregnant or breastfeeding.

 

Some people might also have an allergic reaction to green tea extract. Thus, it is also necessary to know your genetic makeup.

 

So if you notice any symptoms like shortness of breath or swelling around your face or lips, stop taking green tea extract immediately and contact your doctor.

 

Is green tea extract good for weight loss?

Green tea extract contains epigallocatechin gallate (EGCG), a polyphenol that has been shown to have an effect on metabolism and appetite.

 

It’s not yet clear how this works, but one study found that EGCG inhibits activity in the hypothalamus. Which can affect hunger signals and appetite.

 

While green tea extract has been shown to be effective in small studies. It may not provide the same benefits as drinking green tea itself.

 

In fact, drinking green tea has been shown to have more positive effects on weight loss than taking supplements containing green tea extract (1) (2) (3) (4).

 

How much weight can you lose with green tea extract?

Green tea extract is good for weight loss in the short term, but it’s not a very reliable diet aid.

 

Green tea extract contains epigallocatechin gallate (EGCG), a polyphenol that has been shown to have an effect on metabolism and appetite.

 

It’s not yet clear how this works, but one study found that EGCG inhibits activity in the hypothalamus. Which can affect hunger signals and appetite.

 

While green tea extract has been shown to be effective in small studies, it may not provide the same benefits as drinking green tea itself.

 

In fact, drinking green tea has been shown to have more positive effects on weight loss than taking supplements containing green tea extract.

 

Some reviews of many controlled trials on green tea supplements discovered that people lost about 3 pounds (1.3 kg) on average (1) (2).

 

In addition, Green tea extracts are easy to find in dietary supplements, and they’re often touted as a way to lose weight.

 

But no matter how many green tea extract supplements you take, if you’re not also making other lifestyle changes that support weight loss or prevent weight gain (like eating a healthy diet and exercising regularly), then green tea extract will only be able to help so much.

 

If you’re looking for a supplement that will help you lose weight, look for one that contains at least 400 mg of green tea extract per serving.

 

It’s also important that your supplement is manufactured under strict quality control standards in order to ensure the purity and potency of the ingredients.

 

How does green tea extract work for weight loss?

Green tea extract has been shown to help with weight loss in several ways.                                          

 

First, it contains the catechin EGCG. This catechin has been shown to boost metabolism and increase fat burning.

 

It also helps stabilize blood sugar levels, which can reduce hunger and cravings.

 

In addition to its main ingredient EGCG, green tea extract also contains other antioxidants that support weight loss.

 

These include epigallocatechin gallate (EGCG) and epicatechin gallate (ECG).

 

These antioxidants are believed to prevent damage to your cells when you exercise or go through a stressful situation.

 

Antioxidants can also help lower inflammation in your body – another factor that contributes to weight gain.

 

Green tea extract has also been found to have thermogenic effects on your body.

 

Thermogenesis refers to heat production within your body that causes an increase in metabolic rate and calorie burn [7].

 

Best time to take green tea extract for weight loss

The best time to take green tea extract for weight loss is right after you wake up.

 

Green tea extract has been shown to be helpful in lowering blood sugar levels and improving insulin sensitivity, which can help you lose weight.

 

There are many ways to take green tea extract, but the best time to take it is in the morning or afternoon.

 

You can drink it as a tea, or you can add it to your diet by drinking it as an extract and sprinkling it on your food or drink.

 

How much Mg green tea extract for weight loss?

The amount of green tea extract you need to take for weight loss depends on your goals.

 

If you’re looking to lose a few pounds, then the recommended dose is 250mg-500mg.

 

This will help to suppress your appetite and increase fat burning. However, if you’re looking to lose more than 15 pounds, then you’ll need to take a higher dose of green tea extract—about 500mg or more per day.

 

Also, it’s advised to take green tea extract with meals. However, exceeding the recommended dose and taking it on an empty stomach may cause serious liver damage (1) (2).

 

What are the benefits of green tea extract?

Green tea extract benefits are numerous and have been studied for years.

 

Green tea has been used for centuries in many cultures to treat a variety of ailments, including the following:

 

Cancer prevention and treatment

Heart health

Antioxidant properties

Diabetes prevention and treatment                        

Weight loss

Improving metabolism

Lowering cholesterol

Lowering blood pressure

Boost brain function

Protect against cancer

Stimulate weight loss

Reduce inflammation

Strengthen the immune system

What are the green tea extract side effects?

Green tea extract’s side effects can be mild and temporary, but they can also be serious.

 

Some of the more common side effects include:

 

Nausea

Vomiting

Diarrhea

Abdominal cramps

Headaches,

Dizziness,

Flatulence

Other less common but more serious side effects include:

Increased heart rate and blood pressure (rare)

Liver damage, which can lead to death

Seizures (rare)

Conclusion

To sum it up, what we can say for certain is that there are scientific studies that both support the effectiveness of green tea extract in weight loss. However, if you’re looking for a way to lose some pounds without adverse side effects from caffeine. Then find out about your genetic makeup first. HealthCodes DNA test kits can help you find out about your genetic makeup before choosing green tea extract for weight loss.

 

It will reveal whether there are any gene variations that make you more likely to be affected by green tea extract. This gives you the power to choose a more targeted supplement regimen and achieve better results in your weight loss goals.

 

It can easily help you find out your genetic makeup before choosing green tea extract for weight loss. HealthCodes DNA™ can tell you whether or not this herbal tea can help you achieve your personal weight loss goals. Click here to get your DNA test kits today at an affordable rate.

 

What is Cola Nut Bean?

 

What is Cola Nut Bean?

Cola nut comes in a variety of varieties and may be harvested from trees in Cameroon and the Democratic Republic of the Congo; however, for its therapeutic properties, cola vera is often favored above other Cola species. Oral use of cola nut provides a temporary respite from mental and physical exhaustion as well as depressed moods, particularly those related to a general lack of muscular strength. Additionally, it is used orally for the treatment of the following conditions:

 

The syndrome of chronic tiredness (CFS)

Melancholy

Atony

Exhaustion

Dysentery

Atonic diarrhea

Loss of weight

Migraines

Additionally, the cola nut uses here as a flavor component.

 

Additionally Recognised by the names Arbre à Cola, Arbre à Kola, Bissey Nut, Bissy Nut, Guru Nut, Gworo, Kola Nut, Kolatier, and Bissy Nut. Noix de Cola, Noix de Gourou, Noix de Kola, Noix du Kolatier, Noix de Soudan, Noix du Soudan, Nuez de Cola, Soudan Coffee

 

Various Illnesses and Ailments

There is a lack of adequate information that can be relied upon on the efficiency of cola nut concerning the following:

 

Provides temporary respite from mental and physical exhaustion as well as depressed states

The syndrome of chronic tiredness (CFS)

Melancholy

Atony

Exhaustion

Dysentery

Atonic diarrhea

Loss of weight

Migraines

Safety

Cola nut may be safe to eat when taken orally, at the proportions that are typically present in food, and for up to a year at a time. In the United States, cola nut aware of the GRAS certification, which stands for Generally Recognized As Safe.

 

Due to the presence of caffeine in cola nuts, it is probably not a good idea to invest a significant number of them for an extended length of time.

 

There is a correlation between chewing cola nuts and an increased risk of developing cancers of the mouth and gastrointestinal tract.

 

The lethal dosage of cola nut is believed to be between 10 and 14 grams, however, a person may experience toxicity even at lower levels if they smoke, have consumed caffeine, or are elderly.

 

Oral consumption of cola nuts in proportions appropriate for eating is not harmful to children.

 

It is acceptable for pregnant and nursing women to ingest cola nut orally in proportions that are considered food, but it poses a risk to their health when consumed in large quantities; it is advisable to avoid using it altogether or to do so only under the guidance of a specialist.

 

The following are some of the potential adverse consequences of coca nut consumption:

 

Anxiety

Insomnia

Gastrointestinal problems

Nervousness

Oral blisters

Tremors

Using cola nut might potentially impact blood glucose levels during surgery; thus, you should stop using it at least two weeks before the operation. Cola nuts should be avoided or consumed with care by those who suffer from anxiety, diabetes, blood disorders, cardiac diseases, glaucoma, hypertension, irritable bowel syndrome, and osteoporosis.

 

Interactions with Medications

Minor interactions report between cola nut charcoal and the following medications:

 

Antidiabetes medications

Cimetidine

Contraceptive medicines

Fluconazole

Mexiletine

Terbinafine

There is a possibility of moderate interactions between cola nut and the following medications:

 

Adenosine

Alcohol

Alendronate

Anticoagulant/antiplatelet medicines

Beta-adrenergic agonists

Clozapine

Dipyridamole

Disulfiram

Estrogens

Fluvoxamine

Levothyroxine

Lithium

Monoamine oxidase inhibitors

Pentobarbital

Phenothiazines

Phenylpropanolamine

Quinolone antibiotics

Riluzole

Stimulant medicines

Theophylline

Tricyclic antidepressants

Verapamil

When use with any of the aforementioned medications, cola nut should take with extreme care.

 

The above terminology requires professional knowledge to understand. But to understand and make sense of the findings of your genetic testing, you don’t need any previous medical expertise or experience. HealthCodes DNA™ team of highly educated and certified lifestyle specialists will provide you with personalized advice on how to make positive lifestyle changes to help reduce your hereditary risk for the disorders covered by the DNA Test you choose.

 

There are significant drug interactions associated with cola nuts and the following medications:

 

Ephedrine

Amphetamines

Cocaine

It is not safe to combine these medications with cola nut.

 

Interactions Between Supplements and Food

There is a possibility of adverse interactions between cola nut and the following medicinal herbs and supplements:

 

Herbs and supplements with anticoagulant and antiplatelet properties

Bitter orange

Any medicinal plants or nutritional supplements that contain caffeine

Calcium

Creatine

Ephedra

Magnesium

The use of herbs or supplements that impact platelet aggregation in conjunction with caffeine consumption might, in theory, result in an increased risk of bleeding in some individuals. When used with caffeine or herbs that contain caffeine, bitter orange may cause a rise in both the heart rate and blood pressure of the consumer. Because cola nut also contains caffeine, taking caffeine-containing herbs or supplements alongside it poses a danger of therapeutic duplication, which in turn raises the likelihood of caffeine’s negative side effects.

 

The high caffeine content of cola nuts causes an increase in the amount of calcium that excretes in the urine. Caffeine, ephedra, and creatine are three substances that, when combined, may raise the chance of major adverse consequences. There is some reason to be concerned about this possibility. Last but not least, taking significant quantities of cola nuts might increase magnesium excretion.

 

Dosage

A full examination of several criteria, including your age, sex, health issues, DNA, and lifestyle, is required to determine the appropriate dose of any supplement you want to take.

 

The dose that advises for cola nut depends on the form that it is in when it is given to the patient.

 

When taken as an extract in liquid form, the suggested daily dosage ranges from two to six grams. The recommended dosage for the liquid extract is three times a day, and it is a solution with a ratio of one to one that contains sixty percent alcohol and cola nuts.

When taken in the form of a tincture, the ideal daily dosage is from ten to thirty grams. Tinctures using a one-to-five ratio solution of sixty percent alcohol and one to four milliliters of cotyledons should be taken three times a day for optimal results.

When prepared as a decoction, liquid extract, or tincture, the suggested daily intake of powdered cotyledons is between one and three grams. To prepare a decoction, bring one to two teaspoons of the herb to a boil in one cup of water. This should do three times each day.

Foods

Cola nut is a component that lends taste to a variety of meals as well as drinks.

 

Conclusions

The cola nut bean is a versatile and delicious legume that can use in a variety of dishes. It is a good source of protein, fiber, vitamins, and minerals, and can be a healthy addition to any diet. A healthy diet is beneficial, no doubt, but regular Health and DNA Testing are also important. You do not need to have any prior training or experience in the medical field to comprehend and make sense of the results of your genetic study.

 

The team of highly trained and certified lifestyle professionals at HealthCodes DNA™ will provide individualized guidance on how to make positive lifestyle changes to assist in reducing your genetic risk for conditions that are covered by the DNA Test that you select. These conditions include cardiovascular disease, diabetes, obesity, and some cancers. If you are looking for a new and different way to add protein to your diet, or if you are simply looking for a delicious new recipe to try, the cola nut bean is a great option.

 

Best workouts to strengthen your legs

 

How to build & strengthen your legs

Keeping your legs toned has big benefits because leg exercises work for your largest muscle group. Leg strength improves balance and coordination, protects your joints from injury, and boosts your metabolism. As you age, leg exercises can become even more important for keeping your ankles, knees, and hips in good shape. Though walking is a great exercise to get your heart rate up, it doesn’t build as much muscle tone as focused leg exercises.

 

Try adding leg exercises to your strength training routine twice a week. Your goal should be 10 to 15 repetitions per set and two to three sets per workout. Because leg muscles are large, you should notice improved muscle tone quickly. If you have any joint problems, talk to your doctor before you add a leg workout to your fitness routine.

 

Alternating Knee Lifts

 

 

It’s a good idea to start each strength-training session with aerobic and muscle-building activities. Alternating knee lifts work your hamstrings, quads, and glutes while also raising your heart rate and improving your balance. Another advantage is that they are straightforward to implement. Standing with your feet hip-width apart is a good idea. Raise your right knee to the level of your hips. Lower your right knee and repeat the motion with your left. For one to three minutes, repeat the sequence. You may get a similar result by performing step-ups on your stairwell.

 

Walking Lunges

 

Rest your hands on your hips, then take one large step forward with your right leg, keeping your torso upright. Bend the knees and lower your body into the lunge position, stopping when your legs are forming 90-degree angles. Press through the right foot and step forward again so that you land in the same position with your left side, as if you are “walking.” (Pro tip: Amp up the effort by adding dumbbells into the mix.)

 

Donkey Kicks

 

 

On your mat, support yourself on your arms and legs. Keeping your right knee bent at a 90 degree angle, lift your right left into the air until your leg forms a straight line with your shoulders and back, your right toe pointing upward. Reverse the movement to return to start, and switch legs after completing one set on your right side.

 

Squats

 

 

Squats are a classic leg strengthener that targets hips, thighs, and glutes. Beginners may want to start with chair squats and graduate into standing squats. For chair squats, stand in front of a sturdy chair as you’re about to sit in it. Place feet slightly wider than shoulder-width apart. Focus your weight in your heels and bend your knees to slowly lower your buttocks towards the chair. When you get close to the chair, quickly press back up to standing. Standing squats use exactly the same movement, without the chair. Aim for 10 to 15 squats per set.

 

Calf Raises

 

 

Your calves may not be as big as your other leg muscles, but they still need toning, so they can support your ankles and help you balance. Calf raises are simple but effective. Stand with your feet shoulder-width apart. It’s easiest if you stand near a chair, counter, railing, or wall for support. Push up onto the balls of your feet, like you’re standing tippy-toe, and hold for three seconds. Then slowly lower your heels back down to the floor. Do two or three sets of 15 raises.

 

Side Lying Plank

 

 

Lie on one side with your legs stacked on top of one another. Place your forearm on the floor with your elbow below your shoulder and forearm parallel to your mat. Pushing off your elbow, engage your core, glutes, and legs to lift your body weight off the mat.

 

Broad Jump

 

 

With your knees hip-length apart, bend at the glutes and hips, then launch your body forward in a controlled jump movement. Land on your feet as far as you (comfortably) can from your initial starting point. “Maintain a soft bend through your knees to land like you’re a ninja trying to not make a noise,” Earnest adds. “This will help keep your knees safe and your jump fluid.”

 

Side Hip Raises

 

 

For this exercise, you can use the same chair you’ve been using for squats and calf raises. The side hip raise strengthens your hips, thighs, and glutes. The movement also helps keep your hip joints flexible. Stand behind a sturdy chair with feet planted and toes facing forward. Keep your legs straight, but don’t lock your knees. Slowly lift your right leg to the side. Then return to the starting position. The slower you do this movement, the better.

 

Knee Extensions

 

 

Knee extensions target the quadriceps and strengthen the knees. You can do this with or without ankle weights. If you don’t have ankle weights, try draping a bag of rice over your foot. Sit all the way back in a chair with your feet almost touching the ground. Lift your feet with a rolled towel if you need to. Flex your right foot and slowly lift your toes up towards the sky until your leg is completely extended. Then slowly bend your leg to lower it. Remember to keep your foot flexed and move slowly.

 

Knee Curls

 

 

This exercise works the hamstrings in the back of the upper leg and makes walking and climbing easier. You can do this with or without ankle weights. Stand behind a sturdy chair for support and place feet almost shoulder-width apart. Flex your foot and slowly bend your right leg, so your heel moves toward your buttock. Then slowly, lower your leg back to starting position. Repeat with your left leg. Do this 10 to 20 times for each leg.

 

Goblet Squat

 

 

Stand with feet hip-width apart and hold a weight in front of your chest, elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Push yourself back to start. That’s one rep.

 

Leg Balance

 

 

This final exercise tones your legs, but is also an opportunity to rest and recover. Stand with your knees slightly bent. Keep your chest up and back straight with hands on the hips. Slowly lift your knee up, as you did with knee raises, but hold it there for 15 to 60 seconds. You should feel your opposite leg working to keep your balance.

 

Single-Leg Deadlift

 

 

Holding a weight in either hand, stand on left leg with palms facing toward thighs. Keep the left leg slightly bent while hinging forward at the hips, extending the right leg straight behind you, until torso is parallel to the floor. Weights should be lowered straight down as you move until they’re almost touching the floor. Drive into left heel to return to standing.

 

Stability Ball Bridge

 

 

Start lying on your back with arms by sides, legs bent at 90 degrees (shins parallel to the mat), and feet on a stability ball. Push down into soles, upper back, and arms to lift hips off ground a few inches. Return to start. That’s one rep.

 

Squat with Heel Raise

 

 

Stand with feet hip-width apart, hands at sides. Take a big step to the right, then push your hips back, bending the right knee and lowering until the right knee is bent to 90 degrees. Push back to an upright position, lifting your knee and pulling it into the chest with your arms.

 

Leg Press

 

 

Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet. Remove the safeties and lower your knees toward your chest until they’re bent 90 degrees and then press back up.

 

Be careful not to go too low or you risk your lower back coming off the seat (which can cause injury).

 

Some important things to know are:

Pause and hold

When you do leg exercises, pause and contract your muscles. This contraction further engages the muscles, which helps maintain strength. You can do this with many types of moves, including squats and bridges.

 

Rest your legs

Don’t overwork your legs. This can slow down recovery and weaken muscles. Instead, let your legs rest. This will allow time for your muscles to repair and get stronger.

 

Use your non-dominant leg

Occasionally, lead with your non-dominant side. This is good to do when you walk or climb stairs. Otherwise, if you always lead with your dominant leg, you might develop muscular imbalances.

 

Use a foam roller

For optimal recovery, do foam roller exercises for the legs. It can loosen tight muscles and realign tissue. Using a foam roller also improves overall exercise performance.

 

Stay hydrated

The body stores carbohydrates as glycogen. During exercise, it uses glycogen as energy. Poor hydration also speeds up glycogen use. Low glycogen can lead to muscle fatigue and impaired performance trusted Source.

 

To get the most out of your leg workout, stay hydrated. This is especially important on hot days.

 

Eat enough calories

Eating enough calories is key for building muscle. It provides energy and maintains strength in your legs and body. Your caloric intake depends on your activity level and specific needs. You can talk to a dietitian or nutritionist to determine your recommended intake.

 

Eat a well-rounded diet

For maximum leg and body strength, eat a well-rounded diet. This includes adequate hydration and macronutrient intake. After exercise, focus on carbohydrates and protein. Carbohydrates replenish muscle glycogen, while protein supports muscle repair.

 

Avoid added sugars

Foods with added sugar provide low-quality calories. This may contribute to unwanted weight gain in the legs. Limit or avoid foods with added sugar. This includes sugar-sweetened drinks, breakfast cereals, and packaged snacks. Eat more unprocessed, whole foods instead.

 

Wear compression leggings

In between workouts, wear compression leggings. Doing so can improve circulation for some people by applying pressure on their legs. This promotes blood flow and supports muscle repair after doing exercises that tone the legs.

 

Stand up often

Sitting all day can contribute to muscle loss and weakness in the legs.

 

To keep your legs strong, stand up every 20 to 40 minutes. You can also stretch or do exercises every 60 to 90 minutes.

 

Get enough sleep

Sleep is a major part of muscle recovery. During deep sleep, the body releases hormones that repair cells and tissue. Getting enough rest also supports optimal performance during leg workouts.

 

Home workouts vs. gym workouts

Some of the recommended exercises suggest using dumbbells or other gym equipment. If you’re working out at home and don’t have any dumbbells, there are plenty of alternatives to try. You can fill a milk jug with water or sand or use some soup cans or water bottles to use as weights. You can also use resistance bands or a bucket filled with sand.

 

Before you start, warm-up!

When working out with weights, you should always warm-up before your workout and cool down after. This can help to avoid injuries. Warm-ups can include things like jogging, stretching, and body-weight exercises. Cooldowns should include plenty of stretching.

 

Wear shoes with a good grip to keep you in position during your exercises. Make sure to keep your back straight during exercises, especially ones where you are bending over like the deadlift.

 

If you feel pain during your workout, stop doing that exercise. If your pain doesn’t go away after a few days, contact your doctor.

 

Wrapping up the discussion on strengthening your legs

If you’re new to working out, start slow. Use lighter weights and do fewer reps. Easing into your workouts helps you avoid injuries. Getting these strong legs isn’t impossible in fact with proper exercises and a good diet, it’ll be easy and that’s how HealthCodes DNA can help with you a personalized exercise routine fit to your body type.

 

With HealthCodes DNA, It features an amazing program which is the custom workout plan as which will help you if you’re looking to build a workout plan designed for your unique aerobic and anaerobic genetic profiles, that will help you strengthen your legs and have toned legs so you can rock every outfit confidently as keeping your legs strong is especially important as you age. Strong legs can help you improve your balance to avoid trips and falls.

 

While also learning how to better align your body’s recovery and mindset to keep exercising sustainably. Look no further. The Fitness Panel DNA training program from HealthCodes DNA™ is the most efficient way to optimize your health and diet. All plans are made exclusively for you, right down to your DNA. we even help you know how much protein, carbs and fat you need in your diet so you can have your dream body fast.  

 

HealthCodes DNA™ uses proprietary results algorithms coupled with clinical-grade genetic testing technology to deliver ultra-premium DNA testing services. The end results speak for themselves: thousands of healthy clients are currently changing their lifestyles, and now you can, too.

 

Not to mention, by choosing HealthCodes DNA™ you receive end-to-end support throughout your personal health journey. HealthCodes DNA™ coaches and nutritionists are on standby to put your results to work to help you unlock your best self–guaranteed, or your money back.

 

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Getting to the Meat of the Carnivore Diet

 

The carnivore diet is the most meat-laden diet out there – is it really healthy & can you use it for losing weight?

Some have named the Carnivore diet the best diet for weight loss. Many have tried it, and even more, have wondered if it can work for them. This article will explore this carnivore diet to see if it works – and what experts say about it.

 

What is the carnivore diet?

The carnivore diet is a diet that comprises more than 95% of meat (or animal products) without any plant-based foods. The term “carnivore” refers to an animal that eats only other animals. Which can also refer to humans who eat only meat. Carnivores are usually predators such as lions or wolves that eat other animals for food. The word “carnivore” comes from Latin’ caro’ meaning flesh, and ‘vorare’ meaning eating or devouring.

 

The carnivore diet is the opposite of veganism, which is the practice of not eating animal products. The goal of the diet is to eliminate carbohydrates from the human body and improve overall health conditions such as diabetes and obesity. It can be very effective in reducing blood sugar levels and body fat. However, according to experts, it’s not suitable for everyone.

 

If you want to try this diet, consult with your doctor first or find out about your genetic makeup and whether the diet will be a good fit for your DNA type.

 

Who created the carnivore diet?

The carnivore diet was created by Dr. Shawn Baker, while another book was written on the carnivore diet by Jordan Peterson and Mikhaila Peterson. It is a high-fat, low-carbohydrate diet that has been used by people who have had trouble losing weight through other diets. It can also be used for weight sustenance or for those trying to build muscle.

 

According to Dr. Shawn Baker—who created the Carnivore Diet—and other proponents of this particular eating plan.

 

It’s also good for weight loss and preventing heart disease. Some people even claim that it has helped them overcome autoimmune diseases like lupus or psoriasis. Dr. Baker was first introduced to a zero-carb diet when he read one of Dr. Atkins’ books in college. He followed the Atkins diet for two years but began experiencing problems with his energy levels and moods. So he decided to go back to eating carbohydrates again.

 

However, after researching ketogenic diets, he decided that eating a low-carb diet would be better for him than eating a high-fat diet like the Atkins diet or ketogenic diet (which is high fat and low carb diet). He also decided that he wanted to try an even lower carbohydrate diet—one with no carbs at all.

 

Can you lose weight on the carnivore diet?

The carnivore diet has gained popularity in recent years to lose weight and control insulin. But is it effective?

 

To answer this question, we need to look at what the carnivore diet entails and its potential risks and benefits. In general, if you are eating a healthy amount of calories from various foods. You should be able to lose weight on the carnivore diet. However, there are some caveats:

 

First off, it’s important to note that you will be consuming fewer calories on this type of diet than you would if you were eating other types of food. Secondly, the primary source of protein is from animal sources (meat), which are high in fat content and don’t contain many carbohydrates or fiber-rich foods like fruit or whole grains.

 

There’s no doubt that people who follow this plan will see some weight loss results over time. However, we also want to consider how sustainable these results may be over time since they’re likely not permanent (and could cause health complications).

 

Thirdly, if you’re not careful about how much meat you eat and how often you eat it, it’s possible to end up with an excessive amount of fat in your diet and not enough fiber or protein. This can result in constipation, other digestive issues, and nutrient deficiencies (since animals don’t produce vitamin C).

 

Fourth, the carnivore diet is typically low-carb, which can cause people to lose weight because carbohydrates are usually stored as glycogen in the muscles and liver. When someone cuts out carbohydrates, they’re also cutting out that source of stored energy.

 

However, this doesn’t mean you’ll lose fat—you could just as easily store those calories as fat if you don’t burn them off through exercise or other activities. If you eat enough calories to maintain your current weight and do not exercise while on the carnivore diet, you will not lose any weight.

 

Lastly, some people may feel they are losing weight on this diet because they are eating less food overall than they used to (and therefore fewer calories). However, others may find that they’re gaining weight because they’re eating better quality foods like meat rather than processed carbohydrates like sugar or flour.

 

The latter group should consider reducing their intake until they are back at their original weights before continuing on this diet.

 

How long will it take to lose weight on a carnivore diet?

It’s hard to say precisely how long it will take you to lose weight on the carnivore diet because everyone is different. However, it was stated that it takes 3 months to see a significant change in weight loss on this diet. It’s important to note that this is not a diet where you can just cut calories and expect rapid results. Instead, it would help to focus on eating only meat while eliminating carbs and most fats from your diet. This means no bread, pasta, rice, or other grains and minimal amounts of dairy (such as butter) and fats (like olive oil).

 

The goal of this type of diet is not only weight loss but also high energy levels and mental clarity and better digestion and sleep patterns. It can be difficult for some people at first because the idea of not eating carbs can seem strange at first, but once you get used to it. There are many benefits, including less bloating and constipation which often come from eating many carbs!

 

If you have to lose weight, it’s essential to know how long it will take. On average, people lose about one pound in two weeks on carnivore diets.

 

However, this is just an average. Some people lose more weight, while others lose less. It depends on many factors, including your age, genetic makeup, current weight and the amount of exercise you do while following the diet.

 

How long should you do a carnivore diet?

There is no magic number of days for how long you should do the carnivore diet. The length of time you should follow depends on your goals and overall health. The carnivore diet will effectively result in short-term weight loss for most people. The idea behind this is that eating more fat, protein, and fewer carbohydrates will reduce caloric intake. Which means you’ll lose weight. However, it’s important to remember that any diet that restricts certain types of food is not sustainable over the long term. It’s also important to consider whether or not any given diet fits into your lifestyle—do you have time to cook every meal? Do you enjoy cooking? Do you have access to high-quality meats?

 

If you’re looking for a way to kickstart a weight loss journey. Then the carnivore diet could be appealing because it’s simple: eat meat and drink water! But if you’re looking for something long-term that fits your schedule and lifestyle, then it might be better to find out about your genetic makeup with these trending DNA test kits.

 

Doing so will allow you to have a personalized diet that suits your DNA, eventually leading to quick and sustainable weight loss without side effects.

 

Why is the carnivore diet considered flawed by experts?

According to Dr. Shawn Baker—who created the Carnivore Diet—and other proponents of this particular eating plan. It’s also good for weight loss and preventing heart disease. Some people even claim that it has helped them overcome autoimmune diseases like lupus or psoriasis.

 

However, many experts disagree (1) with these claims and caution people against following this diet without consulting their doctor first. While some people may find success using this approach, it could be harmful to others if they’re not careful about what types of meats they eat (specifically red meat) and “especially those who believed in everything in moderation says’ Dietitian Kate Patton, MEd, RD, CSSD, LD.

 

Additionally, some doctors warn that if you’re not careful about how much fat you consume (incredibly saturated fats); your cholesterol levels could go up over time due to an increased intake of animal fats. There are also some risks associated with following this diet. If you’re only eating animal products like steak and bacon. You won’t get any fiber or essential vitamins and minerals from fruits and vegetables like vitamin C or iron. That can lead to deficiencies in these nutrients if you follow this diet for too long (which is why it’s not recommended for long periods).

 

And lastly, the fact they seized Dr. Shawn Baker’s license in 2017 for failure to report adverse action taken by a healthcare entity and incompetence to practice as a licensee,” the report reads, also contributes to the rejection of this diet.

 

What to eat on a carnivore diet?

The carnivore diet is a way of eating that’s been gaining popularity lately. It can seem not very comforting to try if you’re used to eating many vegetables and fiber. But the truth is that it’s not as complicated as it sounds—you don’t have to go out of your way to find certain foods or take special precautions.

 

The key idea behind any low-carb diet is to consume fewer carbohydrates than usual. When you do this, your body will begin using fat stores for energy instead of glucose from carbohydrates. Which means you will burn more fat than usual. The only thing you need to do is eat meat! And not just any old meat, either—it has to cook somehow, so forget about raw steak or chicken breast sashimi.

 

You eat eggs (both cook and raw), cheese, nuts, oils like coconut oil and olive oil (though coconut oil prefers), avocados, fruits, and vegetables. There are some restrictions on what kinds of vegetables you can eat—onions are out because they’re too high in sulfur compounds—but otherwise, there’s no limit on how much you can eat each day. Many people find themselves losing weight when they switch from a standard American diet to a carnivore one because so much less food is required for them to feel full and stay satisfied throughout the day.

 

It’s important to remember that the carnivore diet is not for everyone. It may not be safe for people who have diabetes or other conditions that require them to eat more carbohydrates than protein. If you’re considering following this diet, talk with your doctor before starting it.

 

What to avoid on the Carnivore diet?

Here are some things to avoid on a carnivore diet:

 

First, avoid eating anything that is not meat.

Second, avoid drinking anything but water.

Third, avoid eating any vegetables or fruits.

Fourth, avoid eating any grains as well.

What are the benefits of the carnivore diet?

The carnivore diet has many benefits, including:

 

The helps weight loss because it eliminates processed foods and grains from your diet.

It improves mental clarity due to its high protein content.

It improved digestion and digestive function

Reducing inflammation

Improving your microbiome

It enhances energy levels because eating only protein and fat causes the blood sugar to stabilize.

Fewer symptoms of autoimmune diseases.

What are the side effects of the carnivore diet?

The side effects of the carnivore diet can include:

 

Constipation

Low energy levels

Lack of appetite (anorexia)

Headaches and dizziness

Dental problems include enamel erosion and tooth decay.

Risk of protein, vitamin, and nutritional deficiencies

It may cause mood swings.

Bottom line

Carnivore’s diet doesn’t seem to be for everyone. Although some people do see results, some see no change. It is essential to know your body type and know if the diet works for you. The carnivore diet is a new diet plan that promises fast weight loss.

 

But here’s the problem. Most people don’t know about a harmful genetic mutation that makes the Carnivore Diet dangerous because it affects their ability to burn fat and carbohydrates.

 

The HealthCodes DNA test kits will give you answers about your proper nutrition type, which will help you find the perfect diet for you, your genes, and your lifestyle. That’s why we urge you to try our HealthCodes DNA test kits so you can find out if you’re one of those people.

 

HealthCodes DNA test kits can be used to determine if we can all metabolize meats (plants, nuts, and seeds) or if we should stick with vegetarian and vegan diets instead. Visit HealthCodes DNA™ and get your DNA test kit now at an affordable rate with a 50% discount off!

Purpose-Driven Team Building Activities To Boost Employee Engagement.

 

The research and management consulting company Gallup has defined engaged employees as those who are involved in, enthusiastic about, and committed to their work and workplace. In contrast, a disengaged employee would be someone who isn’t excited about their work and is simply getting by fulfilling their tasks robotically. Engaged employees accounted for 21% of the global workforce in 2021. Despite this being a one-percentage-point gain from 2020, we are yet to recover to our record high of 22% in 2019.

 

A large factor for this decline can be attributed to the Covid-19 pandemic that has weighed on the world's workers. Employee engagement had been progressively increasing over the last decade, but the pandemic has threatened this upward trend. Leaders and HR personnel are now in charge of building new work environments that are more resilient to such global shocks and finding solutions that are more responsive to them.

 

Though the reasons one might not be enthusiastic about work can be plentiful, our focus should be on finding new and innovative ways to motivate employees to be productive and find joy in their workplaces. Improving employee engagement is among the top five worldwide company strategies, according to executive officers from around the world. Not only does employee engagement have a direct impact on staff retention, productivity, and loyalty, but it also has a direct impact on customer satisfaction, corporate reputation, and overall customer equity.

 

Purpose-Driven Activities To Help Boost Employee Engagement

According to a 2018 LinkedIn survey on workplace culture trends, 46% of employees are likely to be more engaged if they know their organization has their best interests at heart. Here are some fun on-site and online activities that can help engage your employees.

 

On-site Activities to Increase Employee Engagement

Monday Thematic Trivia

After a much-awaited weekend that flies by in a jiffy, employees are greeted with the infamous Monday blues. A Monday-thematic trivia could be exactly what the doctor ordered! Almost every day of our working calendar has been assigned to support or commemorate certain significant events, individuals, or communities. By quizzing your employees about such days, you will be teaching them something new and also serving the purpose of such days. Days such as earth day, AIDS awareness day, etc are good ways to support such causes and bring about general awareness.  

 

Waste to Wealth Workshops

“One man's trash is another man's treasure” is one of the most famous idioms we have heard but how do we make our trash our treasures? As we generate more trash than we can account for, knowing how to reduce, reuse and recycle is a brilliant life skill to have. From turning yesterday’s leftovers into today’s lunch to creating planters for their office plants by recycling plastic containers, learning new skills can always perk an employee’s interest.

 

Stretch to relieve stress

Yoga's advantages are undeniable. Find a peaceful spot and set aside some time for employees to meditate and stretch. Employees can benefit from exercise to help them cope with stress and anxiety. They will notice a considerable increase in focus and productivity as a result. Yoga also aids in the reduction of blood pressure and cholesterol. Help your employees relieve stress while they are at work by incorporating yoga and meditation time into their routines. Healthy employees also translate to fewer leaves.

 

Get involved with a charity

Philanthropic acts are always welcomed by everyone. Partner with nonprofit organizations that work for the cause your employees support. This will make them want to participate in the activities too! Beach clean-up drives, volunteering at a local animal shelter, or a visit to a children’s hospital can be a good break from your employees’ routine and also help the organizations you are supporting. Offering Volunteer time off for your employees to volunteer at their leisure is also a great way to keep them engaged.

 

 

Online Activities to Increase Employee Engagement

Webinars on topics that interest employees

Whether your developer has a passion for fiction writing or your graphic designer would like to learn more about managing his finances, webinars on topics that can help your employees in their lives beyond their 9 to 5 jobs would definitely be events to look forward to. This would also mean that you as an organization acknowledge that your employees have a life beyond your office quarters.

 

By inviting guest speakers or Joe from IT to talk about his poems, you will be giving your employees the much-needed break they needed along with making Joe’s day by giving him an audience.

 

Micro virtual volunteering projects

Micro-volunteering allows you to use a small amount of free time to do good using your smartphone and the internet, as much of volunteerism has gone virtual. Employees can participate in mini-tasks during their breaks or alongside their teammates when a project is broken down into smaller segments. These activities, in fact, do not demand more than an hour or two of a volunteer's time.

 

Virtual volunteering is a good way to boost employee engagement while providing meaningful experiences to your employees. This will also enable you to enhance your brand reputation and increase employee retention.

 

Connect through a new language

If you are looking to address the diversity in your office, then this activity is a perfect way to do so. Have your employees grouped into pairs and let them teach one another a sentence or two of their native language. This will allow them to get a taste of each other's language and non-native English speakers will get a chance to flaunt their respective dialects giving them a sense of inclusion and belonging. Allow people to recite folk tales as part of cultural exchange.

 

Who did this?

Keep your employees on their toes, while fostering collaboration by playing "guess who did this?". Collect information about your employees on some of the work they have done in the past or something that makes them stand out and encourage your team to guess who could have done that! This activity is a great way for teammates to get to know one another and find some common ground with their coworkers they might not have met in person.

 

If virtual volunteering is the route you wish to take for your employee engagement programs then Chezuba is the platform for you. With more than 7000 partner nonprofits from around the globe, your employees will be able to pick the causes and skills they would like to volunteer. Book a free demo to learn more.

What is Epigenetics?

Introduction

Not only do your genes influence your health, but so do your actions and the environment in which you live. This includes things like the foods you consume and the amount of exercise you get. Epigenetics is the study of how a person’s behavior and their environment may generate changes that impact how their genes function. That’s why it is important to have a Perfect Diet Plan and Fitness Routine. HealthCodes DNA™ is here to help you. Get the Fitness Panel at the best rate. Coming back to this, Epigenetic alterations, in contrast to genetic modifications, are reversible and do not alter the sequence of your DNA. However, they may modify the way that your body interprets a DNA sequence.

 

The term “gene expression” refers to the frequency or timing of the production of proteins based on the instructions contained within your genes. Epigenetic alterations impact gene expression and may “turn on” or “turn off” genes, in contrast to genetic modifications. Which can change the kind of protein that produce. It is simple to identify the relationship between your genes and the environment and the behaviors you engage in because your environment and habits, such as nutrition and exercise, may result in changes to your epigenome.

 

What is the mechanism behind epigenetics?

Changes in epigenetics may have a variety of effects on how genes are expressed. The following are examples of epigenetic changes:

 

The methylation of DNA

The process of DNA methylation involves the addition of a chemical group to the genetic material. In most cases, this group appends certain locations on the DNA. Where it obstructs the ability of proteins to “read” the gene by attaching to DNA and doing so. Through an operation known as demethylation, it is possible to eliminate this chemical group. In most cases, methylation will “switch off” genes, while demethylation will “switch on” genes.

 

Histone modification

Histone proteins encase DNA in their spiral structure. The proteins that “read” the gene are unable to reach the DNA if it is securely wrapped around the histones. Some genes are turned “off”. They are wrapped around histones, whereas other genes, which are not wrapped around histones, are activated because they are not turned off. It is possible to add or remove chemical groups from histones. Which will result in a change in whether a gene is wrapped or unwrapped (“on” or “off”).

 

RNA that lacks codons

Coding and non-coding RNA are both produced from your body based on the instructions found in your DNA. The production of proteins requires coding RNA. The process by which non-coding RNA attaches to coding RNA, along with specific proteins, to break down coding RNA so that it cannot be utilized to produce proteins is one method by which non-coding RNA contributes to the regulation of gene expression. Non-coding RNA may recruit proteins to change histones to “turn on” or “turn off” genes.

 

How Can Changes Occur in Your Epigenetics?

Your epigenetic make-up changes as you get older, both as a natural consequence of maturation and the passage of time and as a result of the effects of your actions and the world around you.

 

The Interplay Between Genetics and Development

Changes to your epigenome occur even before you are born. Although they all share the same DNA, each of your cells has its unique appearance and behavior. During development and growth, epigenetics plays a role in determining the function that a cell will have, such as whether it will become a cell that makes up the skin, the heart, or the nervous system.

 

Example: Nerve cell vs. Muscle cell

 

Even though they share the same DNA, your muscle cells and nerve cells have quite distinct functions. One of the functions of a nerve cell is to transmit information to other cells in the body. The structure of a muscle cell contributes to the capability of your body to move about. Through the process of epigenetics, a muscle cell can generate proteins that are essential to its function while simultaneously silencing genes that are essential to the function of a nerve cell.

 

Epigenetics and chronological age

Your epigenetic makeup will evolve as you go through life. Your epigenetics when you were born are not the same as your epigenetics when you were a kid or when you were an adult.

 

Example:

 

DNA methylation at millions of locations assesses a baby, a 26-year-old, and a 103-year-old participant in the study. The comparison included a newborn, a 26-year-old, and an older participant. The degree to which DNA is methylated decreases as people become older. The level of DNA methylation in a newborn was the greatest, while the level in a 103-year-old was the lowest. The level of DNA methylation in a 26-year-old was intermediate between that of the newborn and the 103-year-old

 

Epigenetics and the Capability to Change

Not all modifications brought about by epigenetics are permanent. Some epigenetic alterations can introduce or deleted in response to shifts in either behavior or the surrounding environment.

 

Example: Smokers vs. non-smokers vs. former smokers

 

Changes to one’s epigenome may be brought on by smoking. For instance, compared to non-smokers, smokers often have a lower level of DNA methylation in certain regions of the AHRR gene. The gap is even wider between heavy smokers and smokers who have maintained their habit for many years. Former smokers can begin to exhibit enhanced DNA methylation at this gene sometime after they have given up smoking. They eventually have the potential to attain levels that are comparable to those of non-smokers. This might happen in less than a year for some people. But the exact amount of time it takes depends on how long and how much someone smoked before they stopped.

 

The Link Between Epigenetics and Health

Alterations to your epigenome may have a variety of effects on your health, including the following:

 

Infections

Germs can alter your epigenetics and make your immune system less effective. This contributes to the germ’s ability to live.

 

Example: Mycobacterium tuberculosis

 

Mycobacterium tuberculosis causes TB. Infections caused by these pathogens may lead to alterations in the histones of certain of your immune cells. Which ultimately results in the “off” switch being flipped on the IL-12B gene. Your immune system will be weakened, and the likelihood of Mycobacterium tuberculosis surviving will increase if you “switch off” the IL-12B gene.

 

Cancer

A higher risk of developing cancer is associated with having certain mutations. In a similar vein, some epigenetic modifications may raise your chance of developing cancer. For instance, if you have a mutation in the BRCA1 gene that stops it from acting as it should, you have an increased risk of developing breast cancer as well as other types of cancer. Increased DNA methylation, which leads to lower BRCA1 gene expression, also elevates the risk of cancer, including breast cancer as well as other types of cancer. Even while certain genes in cancer cells have higher levels of DNA methylation than normal cells do, the total amount of DNA methylation is lower in cancer cells.

 

Normal cells have higher levels of DNA methylation. Seemingly identical forms of cancer can have very distinct patterns of DNA methylation. Epigenetics may use to assist in determining the kind of cancer that a person has or can assist in the early detection of tumors that are difficult to detect. Epigenetics cannot use identify cancer on its own; further screening procedures require to validate any potential cancer diagnoses.

 

Example: Colorectal Cancer

 

The expression of some genes alters colorectal tumors as a result of aberrant methylation of DNA in areas that are close to those genes. Stool samples are examined in some commercial colorectal cancer screening tests to check for abnormally high levels of DNA methylation in any one or more of these DNA locations. You must be aware of the fact that to finish the screening procedure. You will need to have a colonoscopy if the test result is positive or abnormal.

 

The Importance of Nutrition During Pregnancy

The surroundings and behaviors of a pregnant woman, such as whether or not she consumes nutritious food, have the potential to alter the epigenetics of the developing kid. Some of these changes may last for decades, which may increase the likelihood that the kid will develop certain illnesses later in life.

 

Example: Dutch Hunger Winter Famine (1944-1945)

 

People whose mothers were pregnant with them during the famine had a higher risk of developing various ailments, including heart disease, schizophrenia, and type 2 diabetes. These diseases were more common in those people. Researchers examined the levels of methylation in individuals whose mothers were pregnant with them during the famine. This study was conducted around sixty years after the crisis ended. In comparison to their siblings who were not subjected to hunger before their birth, these individuals showed increased methylation at some genes and reduced methylation at other genes. These variations in methylation might help explain why these individuals had a higher risk of developing certain illnesses later in life.

 

Conclusions

Epigenetics is an exciting and relatively new field that already provides important insights into complex biological processes. While much work still needs to be done to fully understand the role of epigenetics in human health and disease, the potential implications are profound. Epigenetic changes can pass down from one generation to the next, meaning that the health of future generations may be influenced by epigenetic changes that occur today. As we learn more about epigenetics, we may be able to identify new ways to prevent or treat disease, and ultimately improve the health of our children and grandchildren. And now, you can trace your family’s health at home with HealthCodes DNA’s comprehensive DNA test kit for health.

Biohacking: Everything you need to know

What is Biohacking, exactly?

Citizen or do-it-yourself biology is a term used to describe Biohacking. For many “biohackers,” this entails making minor, gradual modifications to one’s diet or lifestyle to enhance one’s health and well-being.

 

From rapid weight reduction to improved brain function, biohacks offer it everything. However, the finest Biohacking outcomes come from knowing what works for your body and being careful about what doesn’t.

 

Continue reading to discover more about Biohacking and how to do it safely.

 

Types of Biohacking

Biohacking may take many different forms. Nutrigenomics, DIY biology, and grinder are the three most common kinds.

 

Nutrigenomics

The field of nutrigenomics focuses on the genetic effects of food.

 

For Instance, if you intake a cup of coffee, to be safe, wouldn’t you want to find out whether you’re hypersensitive to this substance first? Caffeine sensitivities may be seen on the Nutrition Panel by HealthCodes DNA™. It is the easiest way to biohack by using our genetic tests to guide your biohacking decisions

 

This popular, albeit divisive, kind of Biohacking is based on the premise that by tracking how various foods influence your healthTrusted Source over time, you can map out and optimize your body’s complete genetic expression.

 

Nutrigenomics also investigates how certain nutrients influence how you feel, think, and act.

 

Do-it-yourself biology

DIY biology (or DIY bio) is a sort of Biohacking led by persons with scientific backgrounds and expertise.

 

These biohackers give suggestions and approaches to non-experts who want to do organized tests on themselves outside of a controlled experimental setting, such as a lab or a doctor’s office.

 

Grinder

A grinder is a Biohacking subculture that believes that any component of the human body may exploit.

 

Grinders, in general, want to become “cyborgs” by modifying their bodies with a mix of devices, chemical injections, implants, and everything else they can fit into their bodies to make them operate the way they desire.

 

Is Biohacking a viable option?

Is it true that Biohacking changes your biology? Both yes and no. But as you know Biohacking simply means making minor, gradual modifications to one’s diet or lifestyle to enhance one’s health and well-being. So it is better to make a proper diet and workout routine with the help of just a single DNA Test by HealthCodes DNA™.

 

Is nutrigenomics a viable option?

Nutrigenomics has the potential to “hack” your biology in a variety of ways, including:

 

Lowering your chances of contracting an illness

You’re genetically inclined to help you accomplish physical, mental, or emotional improvements, such as decreasing weight or lessening depressive symptoms, according to a trusted source.

A dependable source may assist you in optimizing a biological function, such as your blood pressure.

Gut bacteria or a reliable source

Your genes are influenced by Trusted Source Food. However, not everyone’s body reacts to dietary or behavioral changes in the same way.

 

Minor gene expression changes, according to a 2015 assessment of current nutrigenomics research, are simply one piece of the greater picture. Other elements that affect your body’s reaction to food include exercise, stress levels, and weight.

 

Does Biohacking with a grinder and a DIY bio work?

There have been various DIY bio and grinder tests that have yielded the desired results.

 

A guy who injected a pharmaceutical substance called Chlorin e6 into his eyes to give himself night vision was documented in a 2015 Gizmodo story. It kinda sorta worked. In the dead of night, the guy could see individuals moving through the woods. This is because Chlorin e6 affects chemicals in your eyes known as photosensitizers over a short period. The cells in your eyes become more responsive to light as a result of this.

 

However, like with any experiment or change in the human body, there might be deadly or life-threatening repercussions.

 

If you aren’t trained, creating your bio might be difficult. Exposure to hazardous biological agents might create health issues or violate international bioterrorism rules, according to a 2017 article in the UC Davis Law Review.

 

The grinder mentality is particularly hazardous. Grinders who implanted RFID chips in their bodies to get access to guarded places in hospitals or placed sound-enhancing magnets in their ears to have “built-in” headphones were the item in the New York Times in 2018.

 

Implanting alien items into your body may seem futuristic, but it may provoke inflammatory responses that can lead to persistent infections. It may also raise your chances of getting cancer.

 

Is Biohacking a risky endeavor?

Some types of Biohackingmight considers safe. Taking specific supplements or adopting dietary adjustments, for example, may be harmless. RFID implants, for example, may be safe if done under the guidance of a medical professional.

 

Some Biohacking techniques are dangerous or even illegal. Experiments that aren’t deemed safe or ethical in scientific institutions are often the focus of DIY bio and grinder.

 

Experimenting with people, even if it’s only on oneself, is still widely frowned upon.

 

Because of the unanticipated repercussions or damage that might occur, biology is a trusted source.

 

According to a Brookings Institute paper from 2017, Biohacking makes science accessible to everyone while also creating a slew of new safety risks. Without conventional, controlled experiments, understanding the long-term repercussions of modifying genes or experimenting in other ways on people may be challenging.

 

How might routine blood tests be used to biohack?

Blood work is essential for successful Biohacking. It may reveal a lot about the amounts of numerous nutrients and components in your body, such as plasma and cell count.

 

Blood testing may reveal if a new meal you’re consuming is changing your vitamin levels or assisting you in completing a biological process. A blood test performed before and after taking vitamin B12 supplements for improved cognitive function, for example, may reveal if the pills have impacted your B12 levels.

 

You can biohack even if you don’t have frequent blood testing. Changing your diet or behaviors may have a visible impact on your general well-being, as well as particular symptoms you’re trying to address, such as stomach issues or headaches.

 

However, blood tests provide you with the raw facts to work with. They’ll be able to tell you whether your biohack is effective at the cellular level.

 

What’s the difference between biohacking and biotechnology, and how can you tell the two apart?

Biotechnology is a wide phrase that refers to the study of biological processes to improve technologically. Biotechnology may vary from producing beer using bacterial strains to altering genes with CRISPR.

 

For example, many biohackers get their motivation and data from advances in biotechnology. Biotechnologists often turn to biohacker experiments to help them steer their study in the right direction. Biotechnology advances and learnings often influence Biohacking experiments and vice versa.

 

Biohacking does not need the use of biotechnology. Grinders are the Biohacking community’s most active consumers of biotechnology. Changing habits or eating habits, on the other hand, does not need the use of biotechnology.

 

How can you biohack your brain using nootropics?

Nootropics are compounds that improve brain performance and may be found in natural, supplement, or food and beverage forms. An illustration of this is how you feel, how much you accomplish, and how long it takes you to focus.

 

In Silicon Valley, nootropics are big. Nootropics are becoming more popular with venture capitalists. This biohack has even spawned a thriving Reddit community.

 

Caffeine is a popular nootropic that you’ve probably tried. Piracetam is another extensive nootropic. Piracetam is a drug that helps with cognitive function.

 

There is a lot of dispute over the safety of nootropics. In supplement form, nootropics are not regulated by the FDA.

 

Unless used in excessive doses, nootropics in food or beverages are typically harmless. Caffeine overdose, for example, may be caused by drinking too much coffee. Doctor-prescribed nootropics might be dangerous if taken incorrectly.

 

Biohacking does not need the use of nootropics. They’re popular since they’re simple to get and your body may metabolize them in a matter of hours or less, resulting in fast benefits.

 

4 easy biohacking techniques to try at home

Here is biohacking you may attempt at home that is pretty safe.

 

Consume caffeine

Caffeine is well-known for increasing productivity.

 

Start with an 8-ounce cup of black coffee, green tea, or caffeinated items like dark chocolate if you haven’t previously. Caffeine should be used at the same time every day, and you should maintain a log of how you feel in the minutes or hours afterward: Do you think you’re more focused now? Are you becoming more agitated? Tired? Experiment with different doses until you discover the one that works best for you.

 

Bulletproof coffee is a kind of coffee with a biohacker twist. Medium-chain triglycerides (MCT) oil, which is an energy enhancer and weight-loss agent, is found in coffee. The source you can trust.

 

The safety of bulletproof coffee is a point of contention. If you want to biohack your coffee, see your doctor first, particularly if you have any underlying health issues.

 

Experiment with an elimination diet

It’s exactly what it sounds like: an Elimination Diet. An elimination diet involves eliminating a food from your diet and then gradually reintroducing it to evaluate how it affects your body.

 

If you believe you’re allergic to a food or are afraid that a portion of food, such as dairy, red meat, or processed sugar, is causing inflammation, this is a common alternative.

 

An elimination diet consists of two main steps:

 

Remove one or more items entirely from your diet.

Wait two weeks, and then gradually reintroduce the things you’ve been avoiding back into your diet.

Keep a watchful eye on any symptoms that emerge during the second, or reintroduction, phase, such as:

 

Constipation

Diarrhea

Stomach Pain

Fatigue

Rashes

Break Out

Pain

Get some blue light to improve your mood

The sun’s blue light may assist you to improve your mood and cognitive function.

 

The source you can trust. See if you notice any differences by getting a few more hours of sunshine each day (roughly 3-6 hours, or whatever is practical for you).

 

However, bear in mind that sunshine emits the same blue light as phone and computer displays. By disrupting your circadian clock, this light may keep you awake.

 

When out in the sun, remember to use sunscreen with an SPF of 15 or higher. This may help to protect your skin from the sun’s rays.

 

Experiment with intermittent fasting

Intermittent fasting is a style of dieting that entails only eating at certain times and then fasting for a lengthy amount of time until the next meal time.

 

For example, from midday to 8 p.m., you may only eat for eight hours, then fast from 8 p.m. till noon the following day.

 

Fasting in this manner offers many well-documented advantages:

 

Lowering insulin levels helps your body burn fat more effectively.

Assisting your cells in the restoration of any damaged tissues

Defending you against illnesses such as cancer

Before embarking on an elimination diet, see your physician.

 

Have you been diagnosed with diabetes or are you having trouble controlling your blood sugar?

Have a low blood pressure reading

Are you on any medications?

Have you ever had an eating disorder?

Are you pregnant or nursing a child?

The Conclusion

Biohacking has various advantages. Some forms are simple to fill out at home and to undo if anything goes wrong.

 

But, in general, use caution. Experimenting with oneself without taking all of the necessary safeguards might result in unintended consequences.

 

Before making any major dietary changes, consult a doctor or a nutritionist. Also, before introducing any foreign material into your body, make sure you complete your research.

Best Workouts for Pregnant Women

Pregnancy Workouts and Exercises for Women

Pregnancy is the most critical part of your life being a woman. These nine months are the most exciting and beautiful times in your life, from the moment you are tested positive for the pregnancy to the magical last second of giving birth to a new life. You feel blessed, happy, and joyful. The baby inside you becomes the central point of your life. Everything you do, eat, or drink revolves around your condition. Even the workouts you do go around pregnancy.

 

But there are certainly some difficulties to face. As thrilling as it seems, pregnancy is not easy to carry. You have to be cautious all along. Obesity, high blood pressure, constipation, urinary tract problems, anxiety, and other hardships you must go through. The good news is that you can avoid or lessen these symptoms by doing some special exercises at home.

 

Recent studies show that particular workouts for pregnancy are crucial for both mother and fetus. Custom exercises for you during pregnancy are essential to cope with all the associated troubles. This article will tell you about the best workouts for pregnant women.

 

Before starting on pregnancy workouts, let’s look at the importance of exercise during pregnancy.

 

Importance of Exercise during Pregnancy

When pregnant, your body goes through many changes. Your feet and body become swollen, your heartbeat increases, you feel constipated, and pressure on the bladder and mood swings. Usually, medication is not an excellent way to reduce all these symptoms simultaneously. You need to find an alternative which is customized workouts for pregnancy.

 

Workouts play an essential role during all trimesters. Here are some of the expected benefits of exercise during the pregnancy:

 

It is suitable for boosting stamina and improving heart health which ultimately helps you with the labour.

Changes in hormonal level during pregnancy results in the worst mood swings. Some exercises are good for increasing endorphin levels, which in turn help you with anxiety.

As your baby grows, it puts extra pressure on the back, causing back pain. Exercise is the best way to reduce the ache.

A rise in progesterone levels during pregnancy causes extreme fatigue. Even a little walk or yoga can get you going.

An aggravated level of progesterone is also responsible for constipation during pregnancy. There are also a few simple exercises to cope with this problem.

Increased blood level gives rise to blood pressure. A simple workout like walking can control your blood pressure.

Due to anxiety, some pregnant women face insomnia. Few workouts are also suitable for inducing sleep.

These are some of exercise’s most beneficial outcomes while pregnant.

 

Now that we have established some crucial workout advantages let’s familiarize you with the five best activities for pregnancy.

 

Walking

Walking is the most straightforward exercise of all. It seems simple but has a lot of benefits, especially during pregnancy. Moreover, it is not difficult at all considering your situation. You can start walking for a specific period from the first trimester and continue until the last day. Furthermore, walking does not require specialized instruments, and you need to stand up on your feet and start taking the steps.

 

So what benefits can walking do during pregnancy?

 

Walking is helpful for the health of both the mother and the child.

It is suitable for easy labour.

That helps with constipation.

That is also beneficial in alleviating anxiety.

It reduces back pain by strengthening muscles.

It is also a great way to maintain a healthy heart.

You should not expect a rapid change in your body shape after a few days of walking. However, it will surely deliver the required results after months or even a year.

 

 

 

Swimming

Improved blood circulation and increased oxygen level are what your body needs during pregnancy. What is better than an excellent aerobic exercise like swimming for this purpose?

 

Typically, people think swimming is unsafe during pregnancy, but it is not the correct perception. Swimming is perfectly alright and safe. The American College of Obstetricians and Gynecologists reported that swimming is one of the safest exercises for pregnant women. Some of the well-established advantages of swimming are listed below:

 

First and the most important benefit is you feel light weighted when surrounded by water as pregnancy makes you feel heavier.

As explained earlier, sleeplessness is a common problem for pregnant women, but after 15-20 minutes of swimming, you can sleep well.

Being overweight during pregnancy also causes swelling, pain, and discomfort. You can get relieved from these symptoms after staying longer in the water.

According to one experiment done by Pediatric Research, swimming is also good for the infant’s neurological development.

Another critical benefit of swimming is that it mitigates nausea which is challenging to treat with other types of exercise.

Along with those mentioned above, swimming has many other health benefits during all three trimesters. But it would help if you were careful about certain things while swimming. If you are a newbie, do not swim for more than 15 minutes during pregnancy. Furthermore, to avoid overheating, keep the temperature of the water less than 30 degrees.

 

Indoor Cycling

Indoor cycling is a low-impact activity that is suitable for pregnant women. By the American College of Obstetricians and Gynecologists (ACOG), indoor cycling is not only safe but also beneficial for the health of pregnant women. It is good for the health of the baby as well. Furthermore, there is no fear of falling or getting injured in indoor cycling as compared to outdoor cycling.

 

Here are some health benefits of indoor cycling in pregnancy:

 

As proved by WebMD, indoor cycling increases energy levels by boosting the production of endorphin. Hence, it can help you with fatigue and dullness induced by pregnancy.

Gestational diabetes is a condition in which blood sugar level surges during pregnancy. Indoor cycling during early pregnancy may reduce the chance of its onset.

Being an aerobic exercise, indoor cycling also helps you get rid of toxins that are dangerous for you and your baby.

It is also effective in reducing body pain.

Indoor cycling increases serotonin and endorphin levels in the body, thus reducing anxiety and symptoms of mood swings.

Along with the benefits mentioned above, indoor cycling helps you during pregnancy in other ways as well. But it is essential to take some precautions before starting the exercise. You must consult your doctor before beginning and in case of discomfort during the ride.

 

Yoga

Yoga is the best workout for both mind and body. It not only helps you relax mentally but also does wonders for your physical health as well. A special kind of yoga for pregnant women is known as prenatal yoga. Prenatal yoga comprises specialized movements to assist you during pregnancy and avoid injuries. So if you want to avoid any excessive moves in the name of the exercise, prenatal yoga is the best option.

 

Some of the well-known benefits of prenatal yoga are given below:

 

Premature birth and miscarriage may result due to anxiety and stress caused by pregnancy. Prenatal yoga helps alleviate stress, thus reducing the chances of these events.

Being active during pregnancy decreases weight, and yoga is the best way to remain active.

Strengthening and stretching moves during prenatal yoga make your muscle more robust, thus helping during the delivery.

It is also helpful in easing other discomforts like back pain, headaches, nausea, and constipation.

Prenatal yoga also lowers the high blood pressure caused by pregnancy.

There are some precautions as well. Do not go for complicated movements; avoid hot yoga as it may be dangerous for you and your baby. Consult your doctor if you feel any soreness during or after yoga. Furthermore, always stay hydrated to avoid dehydration.

 

Dancing

As with the other types of workouts, most pregnant women wonder if dancing is safe or not. According to experts, dancing during pregnancy is perfectly safe unless it involves jumping or complex moves. Dancing is good for keeping you healthy and fit during pregnancy. Moreover, it is one of the most calming and relaxing physical activities and beneficial for mental health.

 

So how dancing can prove beneficial for you during pregnancy?

 

Dancing provides you with flexibility which is good for you and your fetus.

Dancing also boosts your energy level and stamina. In this way, it helps you with dullness as well as anxiety.

Specific movements during dancing are suitable for healthy blood circulation, thus improving the functioning of the heart and lungs.

It also reduces the risk of any troublesome delivery.

It is also helpful in preventing conditions like preeclampsia and gestational diabetes.

Dancing is also supportive in strengthening the muscles and lowering the back pain.

Overall, dancing can be proved beneficial as long as it does not include any vigorous moves. Certain types of dancing recommended by doctors are samba, belly dance, jazz, and ballroom dancing. Do not forget to ask your doctor’s advice before getting started.

 

Some other Workouts

Apart from the types mentioned above of workouts, there are some other exercises that you can perform at home to keep your body in shape and remain healthy during pregnancy. These are:

 

Strength Training: For building solid muscles, strength training is safe until you start using any heavy tools.

Running: Running is good for constipation, weight, and back pain if your doctor permits you.

Hiking: It is helpful for a healthy bowel movement and muscle strength.

Pilates: It helps with backaches, maintains good posture, and prepares you for labour and delivery.

Tai Chi: Induces sleep, alleviates anxiety, and helps with mood swings.

 

 

Tips for Safe Workouts

Although exercise is highly beneficial during pregnancy, there are specific tips to avoid any problems. You must stick to the following points during workouts:

 

Take it easy if you are a newbie. Start with a maximum of 20 minutes of work and gradually increase the periods of your workouts.

Do not be overheated. Stay calm because a slight rise in average body temperature can be dangerous for you and your baby.

Drink water a lot to stay hydrated during exercise.

Avoid brisk movements.

Be focused on your body condition, meaning that if you feel discomfort during workouts, visit your doctor in no time.

Do not lie on your back or stand still for a more extended period.

Avoid tight clothes; instead, wear loose and stretchable dresses.

If you are addicted to exercise for a more extended period, keep some high-carb-protein snacks with you to steer clear of low blood sugar levels.

Do not get over-exhausted.

Do not work out if you are not feeling like exercising.

By following the above-given points, you can stay healthy and strong without facing any discomfort during your pregnancy.

 

Final Words

Exercise during pregnancy plays a vital role in maintaining the fitness of the mother and child. According to studies, women who work out accordingly during pregnancy stay more in shape and enjoy reasonable fitness compared to those who do not exercise. The doctors recommend a specific type of exercise during pregnancy. These workouts keep you fit during pregnancy and make delivery easy.

 

However, research published by the journal PLOS ONE shows the impact of genetics on fitness. Per this research, there are variations among outcomes of exercise in different individuals. It proves that during pregnancy, women’s bodies respond differently to physical activity depending upon their genome.

 

On that account, it will be better to know your genetic makeup and its influence on the outcome of your workout during pregnancy. It will help you select the applicable type of workouts during pregnancy and make you take better care of yourself and the fetus.

 

It is where HealthCodes DNA comes to your aid. We generate complete results based on your genetic sequence using high-quality genetic testing technology. The outcome speaks for itself and is vital in improving your health and fitness during pregnancy. Our Fitness Panel DNA training program helps you pick the most suitable type of workouts based on your genome. These workouts optimize your exercise routine, following your body’s need to provide you and your baby with better fitness results.

What is Collagen Type II?

 

What is Collagen Type II?

Connective tissue, such as the skin, tendons, and cartilage, all include collagen, a protein that is present in connective tissue. The most prevalent kind of collagen in the body is type II collagen, which is only located in cartilage. The structure and function of cartilage are both significantly improve by the presence of collagen type II.

 

A lengthy and fibrous protein, collagen is made up of three chains of amino acids strung together in a chainlike fashion. A triple helix creates winding these chains around each other in a twists fashion. Hydrogen bonds formed between the different amino acids work to maintain the structure of the triple helix. Collagen type II is resistant to breaking down by proteolytic enzymes and is insoluble in water.

 

The provision of structural support for tissues is the role that collagen type II plays in the body.

 

Other names for Collagen Type II include: Chicken Collagen, Chicken Type II Collagen, Colágeno de Pollo, Collagen II, Collagen Type II, Collagène de Poulet, Collagène de Type II, Collagène de Type II de Cartilage de Poulet, Collagène de Type II Hydrolysé, Hydrolyzed Chicken Collagen Type II, Hydrolyzed Collagen, Type II Collagen, and Hydrolyzed Collagen Type II Hydrolysate

 

Overview

Collagen is a kind of protein that may be found in animal and human cartilage, bone, and other tissues it is also found in the skin. In the medical field, collagen extract from chickens use.

 

Collagen derived from chicken is used to treat a variety of different forms of pain, including pain in the back and neck, pain after an accident, and pain linked with various types of arthritis and surgery.

 

How does it work?

There is a theory that consuming chicken collagen would cause the body to manufacture proteins that combat pain and swelling (inflammation), however, this is not true. Collagen derived from chicken also includes the compounds chondroitin and glucosamine, both of which contribute to the repair and maintenance of cartilage.

 

Uses & Effectiveness

There is not Enough Evidence to Evaluate the Effectiveness of…

 

Osteoarthritis. Initial studies indicate that taking a particular product (AR7 Joint Complex by Robinson Pharma) that contains collagen, methylsulfonylmethane (MSM), cetyl myristoleate, lipase, vitamin C, turmeric, and bromelain by mouth for 12 weeks reduces joint pain and tenderness in people who have osteoarthritis. [C X-rays of the afflicted joints, on the other hand, do not seem to improve as a result of this treatment.

Rheumatoid Arthritis (RA). There is a lack of consensus among researchers on the impact that collagen type II has on patients who have RA. In persons with RA, taking collagen by mouth for three months has been shown to lessen joint discomfort and swelling. As well as the amount of time it takes to walk 15 meters. On the other hand, similar benefits do not show in studies conducting. When collagen type II consumes for longer periods or in greater quantities. Additionally, the results of other studies indicate. That the medicine methotrexate is more effective than collagen in the treatment of RA.

     Evaluate the Effectiveness

Pain experienced after surgery on a joint, discomfort experienced following an accident, as well as back and neck pain

Because exercise may include high-impact action, increased strain, or resistance, injury signs must assess. Injury risk for collagen-based body components, such as our Achilles tendon linking the heel of the foot and the calf muscle, may be examined using the Fitness Panel from HealthCodes DNA™. This DNA test assesses a gene involved in collagen formation and, as a result, determines your risk of collagen-related injuries.

To accurately assess the usefulness of collagen type II for various applications, further research requires.

 

Natural Medicines Comprehensive According to the following scale. The database assigns efficacy ratings based on the available scientific evidence: Insufficient Evidence to Rate, Effective, Likely Effective, Possibly Effective, Possibly Ineffective, and Likely Ineffective; Ineffective, Likely Ineffective, and Effective (detailed description of each of the ratings).

 

In the body, what are the roles of type II collagen?

As recently shown, a significant portion of cartilage tissue composes of type II collagen. It is thus necessary to examine the role that cartilage performs in the body to have an accurate comprehension of the part that it plays.

 

Cartilage is a kind of connective tissue that is tough yet malleable. Within the human body, there are several distinct forms of cartilage, each of which has a unique purpose. The cartilage that may be found in joints serves several purposes, including the following:

 

Bones that join together

The ability to absorb trauma

Submitting the tissue to the effects of mechanical stress

Allowing bones that link to one another to move without causing friction

Cartilage is made up of chondrocytes, which are specialized cells that produce something that is referred to as an “extracellular matrix.” This matrix is composed of proteoglycan, elastin fibers, and type II collagen fibers. The chondrocytes that makeup cartilage are responsible for this process.

 

The majority of the collagenous material that is present in cartilage is of the type II collagen kind. They are responsible for a very significant part of the process. They organize themselves into a network of fibrils. Which assists in the binding of proteoglycan and elastin fibers to build a tissue that is robust yet still pliable.

 

The fact that cartilage is more susceptible to wear and tear is the primary drawback of this connective tissue. This is due, in part, to the fact that it is avascular. Which means that it does not have a blood supply and hence cannot get nutrients directly.

 

Submitting the tissue to the effects of mechanical stress

Even though the body can deliver some nutrients to the cartilage through a process known as “diffusion” (i.e. the nutrients diffuse through the surrounding connective tissue). The fact that the cartilage lacks blood vessels means that injuries to the cartilage heal more slowly.

 

Because type II collagen may degrade over time. There are certain instances in which cartilage injury believe permanent.

 

This is because the body is unable to deliver an adequate amount of the nutrients required for the repair of chondrocyte cells. It means you should put your body’s health as a priority. HealthCodes DNA™ is here for you. We Provide Complete health and DNA testing kit to track your health and make a custom diet and workout plan.

 

Therefore, an increasing number of individuals are seeking for natural solutions to enhance their joint problems and extend the life of their cartilages. This is because joint pain and cartilage degeneration are two of the most common causes of pain in the joints.

 

What is meant by the term hydrolyze type II?

Type II collagen that hydrolyzes is simply native collagen that hydrolyzes (through enzymatic hydrolysis) into peptides. Which are proteins that are very easy to digest and are readily accessible in the body.

 

The hydrolyzing form of type II collagen derives from animal cartilage. Which is a healthy and natural source of collagen. Because it derives from cartilage, it has a matrix that composes of type II collagen and glycosaminoglycans (GAGs).

 

Side effects

When administered orally in amounts up to 2.5 milligrams per day for a period of up to twenty-four weeks, type II collagen may be SAFE. It is not quite apparent what the potential adverse consequences may be. There have been reports of allergic responses brought on by other collagen compounds, such as gelatin and bovine collagen. Because collagen type II already includes chondroitin and glucosamine, taking excessive amounts of the substance might result. In the same adverse consequences as taking chondroitin and glucosamine supplements separately. Nausea, heartburn, diarrhea, constipation, sleepiness, skin sensitivities, and headache are some of the potential adverse effects of this medication.

 

Special Precautions & Warnings

There is not enough credible information on the safety of taking collagen type II if you are pregnant or breastfeeding at this time. This applies to both situations. Pregnancy and breastfeeding. To be on the safe side, you should avoid using it.

 

Egg or chicken allergies: Collagen type II should not consume by anyone who has an allergy to poultry or eggs. Allergic responses link to the use of items containing collagen.

 

Dosing

The optimal dosage of collagen type II determines many criteria, including the age of the user. Their current state of health, as well as several other situations. There is not a sufficient amount of scientific knowledge available at this time to identify an optimal dosage range for collagen type II. It is vital to keep in mind that natural products are not always guaranteed safety and that may sometimes be quite significant. Before using, ensure that you read and understood all applicable instructions found on product labels, and check-in with your pharmacist, your doctor, or another qualified healthcare expert.

 

Conclusion

In conclusion, collagen Type II is an important protein in the body that provides structure and support to the joints. It is also necessary for the production of other proteins, such as elastin and fibrillin. To keep a track of these Nutritions as well as your body’s health, HealthCodes DNA™ will surely help you in this. Our DNA kit for health, nutrition, and fitness is a complete care package for your health. Collagen Type II supplements can take increase the level of collagen in the body. Which may help to reduce the symptoms of joint pain and improve overall joint health.

 

Conjugated Linoleic Acid (CLA) for Weight Loss

 

What is Conjugated Linoleic Acid (CLA)?

Conjugated linoleic acid (CLA) is a fatty acid that has become popular as a weight-loss supplement.

 

Proponents say that it can help burn fat, build muscle, and improve health. However, scientific research on CLA is mixed.

 

Some studies show that CLA can help promote weight loss and reduce body fat. While other evidence suggests that it might not be very effective.

 

More research is needed to determine the true effects of CLA on weight loss and health.

 

The fatty acids are purported to have weight-loss benefits, though the evidence is inconclusive.

 

A 2006 review of 18 studies concluded that while CLA does appear to modestly reduce body fat. The effect size was small and the long-term safety was unknown. Let’s find out in this article how effective is CLA for weight loss?

 

Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in meat and dairy products.

 

It has been shown to have a number of health benefits, including reducing body fat, increasing muscle mass, weight loss, improved heart health, and better blood sugar control.

 

CLA is also thought to have anti-cancer properties and is available. As a dietary supplement and is thought to be safe for most people.

 

Conjugated linoleic acid: Difference between cis-fats and trans-fats

Conjugated linoleic acid (CLA), also known as trans-11 18:2, is a type of polyunsaturated fat.

 

It is the result of a process called hydrogenation, which is when you add hydrogen to unsaturated fats.

 

Hydrogenation can be done on either cis-fats (in which the hydrogen is added to the same side as the double bond) or trans-fats (in which it’s added on the opposite side).

 

The main difference between these two types of fat is that cis-fats have been shown to have health benefits, while trans-fats are associated with various diseases such as heart disease.

 

Trans-fats are found in many foods like margarine and vegetable shortening but are also created by hydrogenation.

 

These types of fats have been shown to increase bad cholesterol levels and decrease good cholesterol levels.

 

Cis-fats are naturally occurring in foods such as dairy products, meats, and fish, but can also be produced by hydrogenation.

 

Also, these types of fats have been shown to raise good cholesterol levels while lowering bad cholesterol levels.

 

Is CLA good for weight loss?

There is some evidence that CLA can help with weight loss. A study published in the journal Lipids in Health and Disease showed that people who took CLA lost more weight and body fat than those who didn’t take it.

 

There are many weight loss supplements on the market. But CLA is one that has been getting a lot of attention lately.

 

CLA, or conjugated linoleic acid, is a naturally occurring fatty acid found in meat and dairy products.

 

Some people believe that CLA can help with weight loss, by promoting fat burning and preventing the formation of new fat cells.

 

In the studies that showed weight loss in humans, the amount of weight lost with CLA is usually moderate and little (Source).

 

Another study stated here that CLA doesn’t have a favorable effect of supplementation on blood pressure, thus, more research is needed to confirm these findings.

 

Is CLA safe for weight loss?

Conjugated linoleic acid (CLA) is a type of fatty acid that has been shown to help with weight loss.

 

It is found in dairy products and meat, but can also be taken as a dietary supplement.

 

However, there are some concerns about the safety of taking CLA supplements.

 

Current research suggests that CLA has minimal effects on weight loss in both the short and long term, in addition to potential side effects (1)

 

But these studies are small and short-term. So they don’t tell us much about how well CLA works over the long term or what kind of side effects it might cause if taken over an extended period of time.

 

It’s also possible that other factors besides taking the supplement may have influenced how much weight people lost in each study—for example, dieting habits or activity levels might have played a role here as well.

 

Thus, if you want to see a sustained, long-term effect and significant result in your weight loss goals, find about your genetic makeup with these trending DNA test kits.

 

How does CLA work for weight loss?

In animals, CLA has been shown to burn fat and decrease its formation, leading to significant weight loss.

 

However, in humans, its effect on weight loss is small and holds no real-world benefit.                              

 

Research conducted on humans shows that CLA has only a modest weight loss benefit.

 

In a review of 18 high-qualities, human studies looked at the effects of CLA supplementation on weight loss.

 

Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo.

 

Many studies show that CLA can provide meaningful fat loss in humans. It may also enhance body composition by lowering body fat and improving muscle mass (1) (2) (3) (4) (5).

 

While other studies show that Conjugated Linoleic Acid has no effective weight loss on humans at all (1) (2) (3).

 

The bottom line is that CLA isn’t a magic pill that will make you lose weight without any effort on your part.

 

You still have to watch what you eat and get regular exercise—but taking CLA may help with both!

 

Can CLA work for weight loss without exercise?

The short answer: no, CLA does not work for weight loss without exercise.

 

However, the effects of CLA are small and do not appear to be any better than other popular weight-loss supplements like green tea extract or caffeine.

 

The major issue with CLA is that it does not appear to work when taken on its own.

 

In fact, many studies show that taking CLA results in no significant difference in body fat or weight loss compared to a placebo.

 

The only way that CLA shows any benefit at all is when it’s combined with exercise—which means that you’ll need to be working out regularly while taking CLA to see any benefits from it at all.

 

So if you want to try taking CLA as a way of losing weight without exercising more often or harder. Then you might be disappointed.

 

There are better options out there for getting the same results without having to put in as much effort but understand your DNA and consult your doctor first!

 

What is the difference between fat loss CLA and L carnitine?

The difference between fat loss CLA and L carnitine is that while both are supplements that aid in weight loss, they work by different mechanisms.

 

Fat loss CLA is a supplement that works to increase the amount of fat your body burns at rest.

 

L carnitine, on the other hand, helps the body process fat more efficiently. So it can be used as fuel for exercises like cardio or running.

 

Conjugated linoleic acid foods

The amount of CLA in animal products depends on farming techniques.

 

Animal products from grass-fed animals contain more CLA than those from grain-fed animals. This includes cows, goats, sheep, beef, mutton, meat, milk, cheese, eggs, mushrooms, deer, and vegetable oils including hydrogenated soya bean oil.

 

How to take CLA for weight loss?

The best way to take conjugated linoleic acid for weight loss is to take it as part of a healthy, balanced diet and exercise plan.

 

Also, many people see the best results from CLA supplementation when they take it with food. Thus, taking it during or right before a meal can help the body to better utilize the CLA.

 

However, most healthy adults take 3 to 6mg of CLA daily. However, adults over 155 pounds should take a minimum of 3.5mg and up to 4 mg of CLA daily.

 

Experts suggest taking 3.4 mg of CLA daily but 3 to 4 mg should be sufficient enough to see visible weight loss.

 

In fact, there is no evidence that taking conjugated linoleic acid alone will help you lose weight.                                              

 

Best time to take CLA for weight loss

The best time to take conjugated linoleic acid for weight loss is in the morning, before breakfast, or taking it during or right before a meal.

 

The reason for this is that the body’s metabolism will be at its fastest in the morning. So there is a chance that you will lose more weight.

 

This ensures that the CLA will be absorbed into your system as quickly as possible and start working to burn fat.

 

If you are already taking a CLA supplement, we recommend taking it this way.

 

What are the benefits of conjugated linoleic acid?

Conjugated linoleic acid is a type of polyunsaturated fatty acid that is found in meat and dairy products. It has a number of potential health benefits, including:

 

Weight loss,

Improved heart health,

Reduced inflammation

Reducing body fat,

Increasing muscle mass,

Improved heart health

Better blood sugar control

It has anti-cancer properties

Does CLA have any side effects on weight loss?

Theoretically, CLA can help you lose weight by increasing your body’s metabolic rate and decreasing fat storage.

 

However, there are some potential side effects of CLA that should be considered before taking it as a weight-loss aid.

 

For example, it may cause

 

Dry mouth

Diarrhea                                        

Stomach upset,

Nausea,

Fatigue

It may worsen insulin resistance, or

It could worsen how your body absorbs sugar, in people with diabetes or metabolic syndrome.

Conclusion:

So, the answer is that you should look for CLA products that say their product is sourced from 100% natural safflower oil.

 

However, due to mixed results on conjugated linoleic acid. It’s best to consult your doctor and understand your genetic predisposition to this supplement first.

 

Not all genes are created equal, so you want to assess your genetic makeup before you go for Conjugated linoleic acid for weight loss.

 

HealthCodes DNA test kits can tell you about your genetic makeup to find out if taking CLA is right for you.                      

 

Our DNA test kits use an accurate, longer, and more specific genetic sequencing technology than any other currently on the market.

 

And can even determine your metabolism based on the results of the test and suggest how to reach your weight loss goals, saving you time and money.

 

Get your DNA test kits and personalized recommendations by HealthCodes DNA™ today at affordable rates by clicking here.

 

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